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{"id":434665,"type":0,"block_id":"bryanscis_1355325157","theme_id":32,"user_id":153512,"path":"Why-Run-By--Bryan-See","title":"Why Run By: Bryan See","pubtitle":"Why Run By: Bryan See","tags":"","public":true,"publicAccess":true,"private_link_enabled":0,"thumb":"https://s3-eu-west-1.amazonaws.com/infogram-thumbs-200/bryanscis_1355325157.jpg","width":550,"copyright":null,"properties":{"transparent":false,"rtl":false,"export_settings":{"showGrid":true,"showValues":true},"whitelabel":false,"embed_button":"enabled","title_link":"infogram","custom_logo":"infogram","custom_link_url":"","embed_button_text":"Share","decimal_separator":".,"},"elements":[{"type":"particle","particle_id":404296,"object_id":"bryanscis1355326953","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/bryanscis1355326953.png"},{"type":"particle","particle_id":13138681,"object_id":"e2029ec2-ea31-11e4-a037-7b5f270fdca9","particle_type":"maintitle","picture":null,"text":"Why Run By: Bryan See","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":404170,"object_id":"bryanscis_1355325157","particle_type":"quote","picture":null,"text":"\"Running is the greatest metaphor for life, because you get out of it what you put into it.\"\n","content_type":"","title":"Oprah Winfrey","shrink":null},{"type":"particle","particle_id":404204,"object_id":"bryanscis1355325666","particle_type":"bodytext","picture":null,"text":"Why should we run? Its just painful and tiring. So why do we still do it? Well, there are a lot of reasons why people run and here are some reasons why and how you can get running.\n\n","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":404227,"object_id":"bryanscis1355325991","particle_type":"bodytext","picture":null,"text":"Reason 1: Harvard studies have shown that running can help reduce one&#39;s risk for memory loss.","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":404225,"object_id":"bryanscis1355325974","particle_type":"bodytext","picture":null,"text":"Reason 2: Stanford studies show that running slows down the process of aging.","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":404232,"object_id":"bryanscis1355326006","particle_type":"bodytext","picture":null,"text":"Reason 3: Some studies from Harvard has shown that running reduces the risk of cancer.","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":404223,"object_id":"bryanscis1355325961","particle_type":"bodytext","picture":null,"text":"Reason 4: Some people run because they want to lose weight and make their body their ideal shape.","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":404238,"object_id":"bryanscis1355325934","particle_type":"bodytext","picture":null,"text":"Reason 5: Running also helps in clinical depression. Studies show that running makes people less tense, less depressed, less fatigued, and less confused.\n","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":404233,"object_id":"bryanscis1355326020","particle_type":"bodytext","picture":null,"text":"Reason 6: Running also improves cognitive capacity which is the total amount of information the brain is capable of retaining.","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":404240,"object_id":"bryanscis1355325919","particle_type":"bodytext","picture":null,"text":"Reason 7: Running is used to treat clinical depression and other psychological disorders.\n","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":404243,"object_id":"bryanscis1355326205","particle_type":"bodytext","picture":null,"text":"Here in this graph below this text is my running graph. I use it to make myself new goals and challenges. For example, if I run a mile in 8 minutes, next time I will push myself to run 7 minutes.","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":404259,"object_id":"bryanscis1355326512","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/bryanscis1355326512.png"},{"type":"particle","particle_id":404235,"object_id":"bryanscis1355326034","particle_type":"bodytext","picture":null,"text":"Now after reading this, you should go out and run! When running, remember that there are many good reasons to run.","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":404213,"object_id":"bryanscis1355327153","particle_type":"bodytext","picture":null,"text":"Bibliography:\n\n\n","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":404331,"object_id":"bryanscis1355327362","particle_type":"bodytext","picture":null,"text":"Harvey Simon, \nhttp://www.umm.edu/patiented/articles/what_effects_does_exercise_have_on_other_conditions_000029_8.htm","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":404335,"object_id":"bryanscis1355327387","particle_type":"bodytext","picture":null,"text":"Dominique Dawes, http://fitness.gov/blog-posts/importance_physical_activity_all_americans.html","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":404336,"object_id":"bryanscis1355327400","particle_type":"bodytext","picture":null,"text":"Erin Digtale, http://med.stanford.edu/news_releases/2008/august/running.html","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":404338,"object_id":"bryanscis1355327414","particle_type":"bodytext","picture":null,"text":"Lynette L. Craft, Ph.D. and Frank M. Perna, Ed.D., Ph.D, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC474733/","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":404341,"object_id":"bryanscis1355327430","particle_type":"bodytext","picture":null,"text":"Elizabeth McLeod Sadler, http://www.vanderbilt.edu/AnS/psychology/health_psychology/running.html","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":404343,"object_id":"bryanscis1355327443","particle_type":"bodytext","picture":null,"text":"Oprah Winfrey, http://scipp.ucsc.edu/~profumo/quotes.html\n\n","content_type":"","title":null,"shrink":null}],"theme":{"createdAt":"2016-04-22T04:54:07.000Z","updatedAt":"2016-12-28T10:33:53.000Z","logoImages":[""],"charts":{"table":{"shapeFill":"e84f2c","headerColor":"#6f6f6f","cellColor":"#6f6f6f","headerBackground":"#eeeeee","cellBackground":"#ffffff"},"treemap":{"labels":{"name":{"fontFamily":"PT Sans Narrow","fontWeight":"700"},"value":{"fontFamily":"PT Sans 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