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{"id":1036847,"type":0,"block_id":"dm1441_1367454133","theme_id":30,"user_id":347316,"path":"Vitamin--C-349754","title":"Vitamin- C","pubtitle":"Vitamin- C","tags":"","public":true,"publicAccess":true,"private_link_enabled":0,"thumb":"https://s3-eu-west-1.amazonaws.com/infogram-thumbs-200/dm1441_1367454133.jpg","width":550,"copyright":null,"properties":{"social":"google","transparent":false,"rtl":false,"export_settings":{"showGrid":true,"showValues":true},"whitelabel":false,"embed_button":"enabled","title_link":"infogram","custom_logo":"infogram","custom_link_url":"","embed_button_text":"Share","decimal_separator":".,"},"elements":[{"type":"particle","particle_id":13872841,"object_id":"55cba142-ea50-11e4-a037-7b5f270fdca9","particle_type":"maintitle","picture":null,"text":"Vitamin- C","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":1105979,"object_id":"dm1441_1367454133","particle_type":"quote","picture":null,"text":"Most Fruits and vegetables contain Vitamin-c","content_type":"","title":"Eat your citrus!","shrink":null},{"type":"particle","particle_id":1106328,"object_id":"dm1441_1367456839","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/dm1441_1367456839.jpg"},{"type":"chart","chart_id":1625543,"object_id":"dm1441_1367454484","chart_type_nr":4,"data":[[["Foods","% Daily Value"],["Pineapple, 1/2 cup","48%"],["Cantaloupe, 1/2 cup","49%"],["Cranberry Apple Juice, 1/2 cup","76%"],["Orange Juice, 1/2 cup","77%"],["Papaya, 1/2 cup","78%"],["Strawberries, 1/2 cup","80%"],["Kiwi, 1/2 cup","140%"],["Guava, 1/2 cup","310%"],["Tomato Juice, 1/2 cup","30%"],["Cauliflower, 1/2 cup","32%"],["Kale, 1/2 cup","45%"],["Broccoli, 1/2 cup","70%"],["Brussels Sprouts, 1/2 cup","78%"],["Red Pepper, 1/2 cup","160%"],["Product 19 Cereal, 3/4 cup","76%"]]],"custom":{"xlabel":"% Daily Value"},"colors":[],"dimensions":[],"modifier":0,"sheetnames":[],"sheets_settings":[]},{"type":"particle","particle_id":1106046,"object_id":"dm14411367454924","particle_type":"maintitle","picture":null,"text":"Vitamin-c needs","content_type":"","title":"","shrink":null},{"type":"chart","chart_id":1625575,"object_id":"dm1441_1367454949","chart_type_nr":23,"data":[[["90 mg/day","Is the RDA for Adult Men","boyPath",""],["75 mg/day","is the RDA for Adult Women","girlPath"],["125 mg/day for Men and 110 mg/day for Women","These are the RDA's for those who smoke. When you smoke the RDA increases by 35 mg/day. Smoking causes oxidative stress, which probably increases Vitamin- C turnover. Currently 19% of the U.S. adult population are smokers","profilePath"]]],"custom":{},"colors":[],"dimensions":[],"modifier":0,"sheetnames":[],"sheets_settings":[]},{"type":"particle","particle_id":1106113,"object_id":"dm14411367455333","particle_type":"bodytext","picture":null,"text":"Vitamin- C deficiency is more common in those with low incomes, as well as in young and middle -aged adults compared with children, adolescents, and seniors, perhaps because children and teens eat fortified cereals and many seniors take vitamin supplements.","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1106143,"object_id":"dm14411367455536","particle_type":"maintitle","picture":null,"text":"REasons you need Vitamin-c ","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1106303,"object_id":"dm1441_1367456729","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/dm1441_1367456729.jpg"},{"type":"particle","particle_id":1106152,"object_id":"dm14411367455571","particle_type":"bodytitle","picture":null,"text":"Vitamin- C has a variety of functions from cell function to strengthening your immune system. Vitamin- C has a major function of Collagen Synthesis, Antioxidant Activity, Iron Absorption, and Immune Function. So if you want to get more iron and help your body in so many other ways, just put some citrus on your spinach salad.","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1106183,"object_id":"dm14411367455830","particle_type":"maintitle","picture":null,"text":"Vitamin- c deficiency!!!!","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1106189,"object_id":"dm14411367455848","particle_type":"bodytitle","picture":null,"text":"Being Deficient in this Vitamin prevents normal synthesis of collagen. This causes issues with the connective tissues of the body. Also Being deficient causes SCURVY! This disease takes 20-40 days to develop but causes hemorrhages, impaired wound healing, bone pain, fractures, and diarrhea. SCURVY is fatal if not treated","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1106370,"object_id":"dm14411367457240","particle_type":"maintitle","picture":null,"text":"Vitamin- C toxicity!!!!","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1106377,"object_id":"dm14411367457264","particle_type":"bodytitle","picture":null,"text":"The Upper Limit of Vitamin- C is 2 g/day. The toxicity effects of this Upper Limit is bloating, stomach inflammation, and diarrhea. High doses can also increase the chances for getting kidney stones and excess iron absorption. High doses can also cause false positives on some medical tests looking for blood in stool.","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1106425,"object_id":"dm1441_1367457654","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/dm1441_1367457654.jpg"}],"theme":{"createdAt":"2016-04-22T04:54:07.000Z","updatedAt":"2016-12-28T10:33:20.000Z","logoImages":[""],"charts":{"wordcloud":{"labels":{"fontWeight":"700","fontFamily":"Arial"}},"treemap":{"labels":{"value":{"fontFamily":"PT Sans Narrow"},"name":{"fontWeight":"700","fontFamily":"PT Sans 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