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{"id":555993,"type":0,"block_id":"rachiemac1_1359669556","theme_id":20,"user_id":198310,"path":"Strawberries-9188","title":"Strawberries","pubtitle":"Strawberries","tags":"","public":true,"publicAccess":true,"private_link_enabled":0,"thumb":"https://s3-eu-west-1.amazonaws.com/infogram-thumbs-200/rachiemac1_1359669556.jpg","width":550,"copyright":null,"properties":{"transparent":false,"rtl":false,"export_settings":{"showGrid":true,"showValues":true},"whitelabel":false,"embed_button":"enabled","title_link":"infogram","custom_logo":"infogram","custom_link_url":"","embed_button_text":"Share","decimal_separator":".,"},"elements":[{"type":"particle","particle_id":16501912,"object_id":"99912dcd-eabf-11e4-a037-7b5f270fdca9","particle_type":"maintitle","picture":null,"text":"Strawberries","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":547271,"object_id":"rachiemac11360009775","particle_type":"bodytext","picture":null,"text":"By Rachel M","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":547040,"object_id":"rachiemac11360008152","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/rachiemac11360008152.png"},{"type":"particle","particle_id":547049,"object_id":"rachiemac11360008252","particle_type":"bodytext","picture":null,"text":"Picture Credit: http://bcstrawberries.com/","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":547241,"object_id":"rachiemac11360009521","particle_type":"bodytitle","picture":null,"text":"Some Facts about strawberries","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":547244,"object_id":"rachiemac11360009567","particle_type":"bodytext","picture":null,"text":"Eight strawberries have more vitamin C than an orange, that&#39;s 140% of our daily recommended amount\n\nDid you know strawberries can help whiten your teeth? The acids in the fruit help to remove stains.","content_type":"","title":null,"shrink":null},{"type":"chart","chart_id":814736,"object_id":"rachiemac1_1359670721","chart_type_nr":2,"data":[[["Nutrient","% of Daily Value (per 1 cup)"],["Vitamin C","141.1"],["Manganese","28"],["Fiber","11.5"],["Potassium","6.2"],["Vitamin K","3.9"],["Omega-3 fats","3.7"],["Folate","8.6"],["Iodine","8.6"],["Magnesium","4.6"],["Calcium","2"],["Iron","2"]]],"custom":{},"colors":[],"dimensions":[],"modifier":2,"sheetnames":[],"sheets_settings":[]},{"type":"particle","particle_id":578560,"object_id":"rachiemac11360648482","particle_type":"bodytext","picture":null,"text":"It is best not to eat more than 2,000 mg of vitamin C a day. High doses of vitamin C may contribute to the formation of kidney stones, as well as cause severe diarrhea, nausea, and gastritis.","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":557946,"object_id":"rachiemac11360177127","particle_type":"bodytitle","picture":null,"text":"Phytochemicals","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":557951,"object_id":"rachiemac11360177166","particle_type":"bodytext","picture":null,"text":"A cup of strawberries provides 3.3 g of dietary fiber, 0.4 mg of lignans and 20 mg of phytosterols. These compounds are examples of phytonutrients. Dietary fiber lowers your levels of bad LDL cholesterol, has a laxative effect to reduce your risk for constipation and might help regulate your blood sugar.\n","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":534489,"object_id":"rachiemac11359672565","particle_type":"bodytitle","picture":null,"text":"The Top 5 Strawberry Producing Countries in 2010","content_type":"","title":null,"shrink":null},{"type":"chart","chart_id":814909,"object_id":"rachiemac1_1359672015","chart_type_nr":9,"data":[[[],["USA","","","42.6384261 12.674297"],["Spain","","","40.0028028 -4.003104"],["Turkey","","","38.9597594 34.9249653"],["Egypt","","","46.603354 1.8883335"],["Republic of Korea","","","35.3985008 127.937111"],["","","","22.5000485 -100.0000375"],["","","","22.3511148 78.6677428"],["","","","54.7023545 -3.2765753"],["","","","64.6863136 97.7453061"],["","","","39.7837304 -100.4458825"]]],"custom":{},"colors":[],"dimensions":[],"modifier":0,"sheetnames":[],"sheets_settings":[]},{"type":"particle","particle_id":557969,"object_id":"rachiemac11360177344","particle_type":"bodytext","picture":null,"text":"(USA, Spain, Turkey, Egypt and Republic of Korea)","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":547033,"object_id":"rachiemac11360008107","particle_type":"bodytext","picture":null,"text":"","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":547111,"object_id":"rachiemac11360008837","particle_type":"bodytitle","picture":null,"text":"When to plant strawberries?","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":547121,"object_id":"rachiemac11360008862","particle_type":"bodytext","picture":null,"text":"","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":547128,"object_id":"rachiemac11360008899","particle_type":"bodytext","picture":null,"text":"Plant strawberries as soon as the ground can be worked on in the spring. They are usually planted in March or April allowing the plants to become well established before the hot weather arrives.","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":570353,"object_id":"rachiemac11360446752","particle_type":"bodytitle","picture":null,"text":"Foods it can be used in","content_type":"","title":null,"shrink":null},{"type":"chart","chart_id":850747,"object_id":"rachiemac1_1360177898","chart_type_nr":11,"data":[[["Food","%"],["salads","1"],["smoothies","3"],["bread","1"],["short cake","2"],["fondues","1"],["cheese cake","2"],["jam","3"],["pudding","1"],["cupcakes","2"]],[],[]],"custom":{},"colors":[],"dimensions":[],"modifier":0,"sheetnames":[],"sheets_settings":[]},{"type":"particle","particle_id":570358,"object_id":"rachiemac11360447020","particle_type":"bodytitle","picture":null,"text":"How to prepare strawberries","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":570417,"object_id":"rachiemac11360449022","particle_type":"bodytext","picture":null,"text":"1. Remove the strawberries from the refrigerator at least an hour before they are going to be consumed. \n\n2. To wash the strawberries, place them in a colander and gently rinse them under cool water before removing the stems. If the stem is removed the water will have a greater affect on the texture and flavor of the strawberries.\n\n3. If any of the berries have small blemish spots, remove that area with a paring knife.\n\n4. To remove the stem, hold the strawberry between your thumb and forefinger. Take hold of the stem between your thumb and forefinger of the opposite hand. Twist hands in opposite directions to loosen the stem and hull (core) of the strawberry and then pull them out.\n\nYou can eat them like this or cut them into smaller pieces.","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":570441,"object_id":"rachiemac11360450340","particle_type":"bodytitle","picture":null,"text":"Comparing strawberries to apples","content_type":"","title":null,"shrink":null},{"type":"chart","chart_id":850334,"object_id":"rachiemac1_1360174772","chart_type_nr":4,"data":[[["","Strawberries","Apples"],[],["Fiber (g)","3","4"],["Vitamin C (mg)","84","7"],["Sugar (g)","7","14"]]],"custom":{"legacyTransposeDone":true,"switchRowsColumns":true},"colors":[],"dimensions":[],"modifier":1,"sheetnames":[],"sheets_settings":[]},{"type":"particle","particle_id":557701,"object_id":"rachiemac11360175261","particle_type":"bodytext","picture":null,"text":"Strawberries are fat-free and salt free - no fat - no cholesterol - no sodium\n\nStrawberries are low-calorie. A one-cup serving (about 8 to 10 medium-sized berries) contains only 45 calories","content_type":"","title":null,"shrink":null},{"type":"chart","chart_id":850455,"object_id":"rachiemac1_1360175799","chart_type_nr":23,"data":[[["%140","of the daily recommended amount of Vitamin C","starPath",""],["%12","of the Daily Value for dietary fiber","upPath"]]],"custom":{},"colors":[],"dimensions":[],"modifier":0,"sheetnames":[],"sheets_settings":[]},{"type":"particle","particle_id":557895,"object_id":"rachiemac11360176765","particle_type":"bodytitle","picture":null,"text":"Extra Benefits","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":557830,"object_id":"rachiemac11360176551","particle_type":"bodytext","picture":null,"text":"Strawberries might be protective against diseases such as Parkinson&#39;s disease, Alzheimer&#39;s disease and heart disease because of their high oxygen radical absorbance capacity, or ORAC, value, according to the Department of Agriculture.\n","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":570351,"object_id":"rachiemac11360446703","particle_type":"bodytitle","picture":null,"text":"","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":578539,"object_id":"rachiemac11360647919","particle_type":"bodytitle","picture":null,"text":"Cultural Significance ","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":547367,"object_id":"rachiemac11360647952","particle_type":"bodytext","picture":null,"text":"Every summer during the last weekend of June, the Kanatsiohareke Mohawk Community holds a strawberry festival to give thanks to the creator that the strawberries have returned.\n\nThe strawberries are symbolic of life and health and indicate the beginning of the harvest of fresh fruits.\n","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":578553,"object_id":"rachiemac11360648176","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/rachiemac11360648176.jpg"},{"type":"particle","particle_id":578555,"object_id":"rachiemac11360648192","particle_type":"bodytext","picture":null,"text":"Picture Credit: http://indiancountrytodaymedianetwork.com/mobile/article/kanatsiohareke-mohawk-community-celebrates-the-strawberries-39981","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":547169,"object_id":"rachiemac11360009087","particle_type":"bodytitle","picture":null,"text":"Sources","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":534496,"object_id":"rachiemac11359672683","particle_type":"bodytext","picture":null,"text":"http://top5ofanything.com/index.php?h=35769269","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":547179,"object_id":"rachiemac11360009108","particle_type":"bodytext","picture":null,"text":"http://urbanext.illinois.edu/strawberries/growing.cfm","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":547266,"object_id":"rachiemac11360009734","particle_type":"bodytext","picture":null,"text":"http://news.bbc.co.uk/sport2/hi/health_and_fitness/4272966.stm","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":557693,"object_id":"rachiemac11360175191","particle_type":"bodytext","picture":null,"text":"http://whatscookingamerica.net/StrawberryHints.htm","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":557980,"object_id":"rachiemac11360177415","particle_type":"bodytext","picture":null,"text":"http://www.livestrong.com/article/517330-which-antioxidants-phytochemicals-and-other-nutrients-are-in-strawberries/","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":570410,"object_id":"rachiemac11360450307","particle_type":"bodytext","picture":null,"text":"http://www.recipetips.com/kitchen-tips/t--1088/all-about-strawberries.asp","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":578556,"object_id":"rachiemac11360648251","particle_type":"bodytext","picture":null,"text":"http://indiancountrytodaymedianetwork.com/mobile/article/kanatsiohareke-mohawk-community-celebrates-the-strawberries-39981","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":578568,"object_id":"rachiemac11360648725","particle_type":"bodytext","picture":null,"text":"http://www.drweil.com/drw/u/ART02811/facts-on-vitamin-c","content_type":"","title":null,"shrink":null}],"theme":{"createdAt":"2016-04-22T04:54:06.000Z","updatedAt":"2016-12-28T10:32:12.000Z","logoImages":[""],"charts":{"wordcloud":{"labels":{"fontWeight":"700","fontFamily":"Arial"}},"treemap":{"labels":{"value":{"fontFamily":"PT 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