Loading
Created by:Louise SopherLouise Sopher
{"id":897366,"type":0,"block_id":"Louise_Sopher_1365463727","theme_id":29,"user_id":307708,"path":"SHOP-EASY-8400865","title":"SHOP EASY","pubtitle":"SHOP EASY","tags":"","public":true,"publicAccess":true,"private_link_enabled":0,"thumb":"https://s3-eu-west-1.amazonaws.com/infogram-thumbs-200/Louise_Sopher_1365463727.jpg","width":630,"copyright":"The photographs included here were taken by, and are owned by, Louise Sopher. You may re-use them by referencing this link. We are not affiliated with any company mentioned here.","properties":{"publishType":0,"transparent":false,"rtl":false,"export_settings":{"showGrid":true,"showValues":true},"whitelabel":false,"embed_button":"enabled","title_link":"infogram","custom_logo":"infogram","custom_link_url":"","decimal_separator":"."},"elements":[{"type":"particle","particle_id":15598615,"object_id":"4e5344dd-ea9a-11e4-a037-7b5f270fdca9","particle_type":"maintitle","picture":null,"text":"SHOP EASY","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":851507,"object_id":"Louise_Sopher_1365463727","particle_type":"quote","picture":null,"text":"Freedom Eating Short & Simple Tips","content_type":"","title":"by Freedom Eating.com","shrink":null},{"type":"particle","particle_id":856884,"object_id":"Louise_Sopher1365509909","particle_type":"maintitle","picture":null,"text":"1. GET YOUR GRASS FED MEATS \u000bFROM A SUPER LITTLE COMPANY\n","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":856790,"object_id":"Louise_Sopher1365509509","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/Louise_Sopher1365509509.jpg"},{"type":"particle","particle_id":856875,"object_id":"Louise_Sopher1365509825","particle_type":"bodytext","picture":null,"text":"PALEO WALES package deliver good quality and great tasting meat and poultry to \nyour doorstep within 72 hours. The cooled food is fresh and ready to go straight \nin the freezer if you want. It's better for the environment too, because there is no \nunnecessary packaging, and as for animal welfare, you ask? \n\nYou can be sure that these chickens had a happy life and the beef, lamb, or whatever you happen to buy, was fed natural foods, not hormones. \u000b\u000b\n\nUseful extras? Paleo Wales pack chicken fillets individually, so you don't have to cook everything just because you opened the packet. \u000bThey also offer various meat mix boxes, so there's no hassle for you.\u000b\u000b \n\nMy verdict? This is feel-good food, easy to buy, prep, and cook. You can't really go wrong. \n\nTake a look at PaleoWales.co.uk\n","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":882546,"object_id":"Louise_Sopher1365679333","particle_type":"maintitle","picture":null,"text":"2. Grab a box of fruit & veg","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":856838,"object_id":"Louise_Sopher1365509640","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/Louise_Sopher1365509640.jpg"},{"type":"particle","particle_id":882532,"object_id":"Louise_Sopher1365679213","particle_type":"bodytext","picture":null,"text":"Decide how much fruit and veg you need, and order a mixed box.\u000b\u000bUK good choices (these companies have little or no delivery cost, good service, and good produce):\u000b\u000bRiverford, Abel & Cole\n","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":882560,"object_id":"Louise_Sopher1365679410","particle_type":"maintitle","picture":null,"text":"3. Decent Fish","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":856751,"object_id":"Louise_Sopher1365509286","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/Louise_Sopher1365509286.jpg"},{"type":"particle","particle_id":882583,"object_id":"Louise_Sopher1365679436","particle_type":"bodytext","picture":null,"text":"You can get some good fish from a local shop or the supermarket, or you can try fish variety boxes from various companies. To avoid delivery costs though, so far I've found only Abel & Cole, who unfortunately don't offer fish variety boxes.\n","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":882588,"object_id":"Louise_Sopher1365679478","particle_type":"maintitle","picture":null,"text":"4. Your Box of Goodies","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":856840,"object_id":"Louise_Sopher1365509647","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/Louise_Sopher1365509647.jpg"},{"type":"particle","particle_id":882593,"object_id":"Louise_Sopher1365679534","particle_type":"bodytext","picture":null,"text":"PlanetOrganic is my favourite for essential products like oils, nuts and seeds, and powders to use in a lot of recipes. There are many tempting and healthy, but expensive snack options on here. Oh yes, you have been warned!\u000b\u000bYou can also try Whole Foods and various equivalents. Local health stores are also good places to go for top-ups, while supermarkets tend to do those nice, massive packets of nuts.\n","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":882596,"object_id":"Louise_Sopher1365679566","particle_type":"maintitle","picture":null,"text":"5. LAST BITS","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":882602,"object_id":"Louise_Sopher1365679611","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/Louise_Sopher1365679611.jpg"},{"type":"particle","particle_id":882604,"object_id":"Louise_Sopher1365679632","particle_type":"bodytext","picture":null,"text":"You can't beat a local supermarket for the eggs.\u000b\u000bIf you like snacking on fruit, and you cheat with dried fruit, you may need to top up by now....\n","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":882607,"object_id":"Louise_Sopher1365679653","particle_type":"maintitle","picture":null,"text":"And now because we know that these photos are making you want to pack your bags and run to the wild, here are some more:","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":856760,"object_id":"Louise_Sopher1365509335","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/Louise_Sopher1365509335.jpg"},{"type":"particle","particle_id":856770,"object_id":"Louise_Sopher1365509397","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/Louise_Sopher1365509397.jpg"},{"type":"particle","particle_id":882620,"object_id":"Louise_Sopher1365679709","particle_type":"bodytext","picture":null,"text":"This was a small and simple, perhaps common sense, infographic by FreedomEating.com. Freedom Eating provides tools to make living with, getting used to, or changing, dietary requirements easier. Freedom Eaters aim to eat pain free. \n\nWe're just starting out, but we promise to have lots of useful stuff soon.","content_type":"","title":"","shrink":null}],"theme":{"createdAt":"2016-04-22T04:54:07.000Z","updatedAt":"2016-12-28T10:33:06.000Z","logoImages":[""],"charts":{"wordcloud":{"labels":{"fontWeight":"700","fontFamily":"Arial"}},"treemap":{"labels":{"value":{"fontFamily":"PT Sans Narrow"},"name":{"fontWeight":"700","fontFamily":"PT Sans Narrow"}}},"table":{"cellBackground":"#ffffff","headerBackground":"#eeeeee","cellColor":"#444444","headerColor":"#444444","shapeFill":"307d99"}},"color":{"bg":"#ffffff","text":"#000000","chart":{"bg":"transparent","text":"#767676"},"element":{"bg":"transparent","text":"#000000"}},"colorPresets":[],"localFonts":[],"font":{"common":{"fontFamily":"PT Sans Narrow","fontWeight":"400","fontStyle":"normal","fontSize":"16","textAlign":"initial"},"legend":{"fontSize":"16","fontWeight":"400"},"label":{"fontSize":16,"fontWeight":400}},"fontPresets":[],"fontFamilies":["PT Sans Narrow","PT Sans","Open Sans"],"id":29,"title":"infogr.am default","usergroup":"archived","picture":"https://d1m5pq7b4fzvad.cloudfront.net/29/thumbnail.png","thumb":"/i/templates/S/infogram.png","order":16,"public":0,"width":550,"fonts":"PT+Sans:400,700;PT+Sans+Narrow","colors":["#ffd200","#cc3635","#286b7b","#f2b036","#b02c20","#307d99","#f28a35","#852b33","#41a3c6","#ea594e","#60284f","#53cae8","#ffe670","#da6f6e","#4c7b86","#ffca68","#ba5c53","#498ca4","#ffa760","#844a4f","#5aacc9","#ff9088","#6f4a64","#8cd7ea"],"logocolor":"d51a1a","logoUrl":"","showLogo":"","showEmbed":"","embedButtonText":"Share","top":0,"padding":20,"spacing":20,"shrinkMargin":20,"shrinkPadding":20,"spacingElementMin":null,"spacingElementMax":null,"css":".igc-textual-figure {\n\tfont-size: 45px;\n}\n.igc-sheets .igc-sheet .igc-sheet-ico,\n.igc-sheets .igc-sheet:hover .igc-sheet-ico {\n\tborder-color: #7d7d7d;\n}\n.igc-sheets .igc-sheet .igc-sheet-label,\n.igc-sheets .igc-sheet:hover .igc-sheet-label,\n.igc-sheets .igc-sheet.active .igc-sheet-label {\n\tcolor: #7d7d7d;\n}\n.igc-sheet .igc-sheet-ico,\n.igc-sheet.active .igc-sheet-ico {\n\tbackground: transparent;\n}\n.igc-sheets .igc-sheet.active .igc-sheet-ico::after,\n.igc-sheets .igc-sheet:hover .igc-sheet-ico::after {\n\theight: 14px;\n\twidth: 14px;\n\tleft: 2px;\n\ttop: 2px;\n\tbackground: #7d7d7d;\n}\n.heatmap-legend-item {\n\tcolor: #000 !important;\n}\n.igc-table .igc-table-cell {\n\tfont-size: 16px;\n\tfont-family: PT Sans Narrow;\n\tfont-weight: 700;\n}\n.igc-table .igc-table-header {\n\tfont-size: 16px;\n\tfont-family: PT Sans Narrow;\n\tfont-weight: 700;\n}\n.igc-table-scroll {\n\tbackground: #eee;\n}\n.ig-container {\n\tbackground: white;\n}\n.headline {\n\tfont-family: PT Sans;\n\tfont-weight: 700;\n\tfont-size: 48px;\n\tline-height: 60px;\n\tcolor: #000000;\n}\n.chart-title {\n\tfont-family: PT Sans;\n\tfont-weight: 700;\n\tborder-bottom: 2px solid #313131;\n\tfont-size: 36px;\n\tcolor: #313131;\n}\ndiv.quoted,\ndiv.body-text,\ndiv.picture,\ndiv.video,\n.chart,\n.chart > .inner {\n\tpadding-left: 20px;\n\tpadding-right: 20px;\n}\n.shrink .chart > .inner {\n\tpadding-left: 10px;\n\tpadding-right: 10px;\n}\n.shrink .chart,\n.shrink .headline,\n.shrink .bodytext,\n.shrink div.quoted,\n.shrink div.body-text,\n.shrink div.picture,\n.shrink div.video {\n\tpadding-left: 0;\n\tpadding-right: 0;\n}\n.zeropadding div.quoted,\n.zeropadding div.body-text,\n.zeropadding div.picture,\n.zeropadding div.video,\n.zeropadding .chart,\n.zeropadding .chart > .inner {\n\tpadding-left: 0px;\n\tpadding-right: 0px;\n}\ndiv[id^='table_'] > .inner {\n\tpadding-left: 0 !important;\n\tpadding-right: 0 !important;\n}\n.bodytext {\n\tfont-family: PT Sans;\n\tfont-weight: 400;\n\ttext-align: justify;\n\tcolor: #494949;\n\tfont-size: 16px;\n}\n.quote {\n\tpadding-top: 50px;\n\tbackground: url(/i/templates/29/quote.png) 50% 0% no-repeat;\n\tfont-family: PT Sans;\n\tfont-weight: 700;\n\tfont-size: 30px;\n\tcolor: #313131;\n\tpadding-bottom: 15px;\n\tborder-bottom: 1px solid #000;\n}\n.quotetitle {\n\tfont-weight: 400;\n}\n.ig-copyright {\n\tcolor: #4e4e4e;\n\ttop: 0!important;\n}\n#madewith a,\n#madewith a:link,\n#madewith a:hover,\n#madewith a:visited,\n#madewith a:active {\n\tcolor: #4e4e4e !important;\n}\n#madewith.active a:hover,\n.headline.active:hover {\n\tcolor: #cc3635 !important;\n}\n.titlepopup1,\n.titlepopup2 {\n\tborder-color: #cc3635;\n}\n.headline a {\n\tcolor: #cc3535;\n}\n.ig-separator-line {\n\tbackground: rgba(118, 118, 118, 0.5);\n}\n.heatmap-legend {\n\tbackground: rgba(255, 255, 255, 0.7);\n}\n.heatmap-legend-item,\n.heatmap-label {\n\tcolor: #6c6c6c;\n\tfont-size: 12px;\n\tfont-size: 11px;\n\tfont-weight: 500;\n\tfont-family: Open Sans;\n\tfont-family: PT Sans;\n}\n.igc-graph-pie-piece {\n\tstroke: rgba(255, 255, 255, 0.7);\n}\n.igc-tabs .igc-tab-active {\n background: #ffffff;\n }\n .igc-tabs .igc-tab .igc-tab-content,\n .igc-tabs .igc-tab.icon-down:after {\n font-family: PT Sans Narrow;\n color: #000000;\n font-weight: 400;\n }\n .igc-tabs .igc-tab,\n .igc-tab-switcher {\n color: #000000;\n } .igc-tabs.igc-tabs-dropdown .igc-tab-name {\n font-family: PT Sans Narrow;\n color: #000000;\n font-weight: 400;\n } .captiontext {font-family: PT Sans Narrow;color: #000000;font-weight: 400;} .captiontext .innertext {line-height: 1.5;}","chartOptions":{"pictobar":{"fill":"cc3635","shapeStyleEmpty":{"fill":"#e1e1e1"}},"progress":{"backgroundInactive":{"fill":"#e1e1e1"}},"candle":{"blankfill":"url(https://cdn.jifo.co/i/templates/29/chart-background.png)"},"waterfall":{"colors":"206b79 ffd145 d13439"},"map":{"showLegend":false,"countryyStroke":"#e1e1e1","countryFill":"#e1e1e1","canvasFill":"transparent"},"common":{"legendOptions":{"font-size":16,"font-family":"PT Sans Narrow"},"backgroundStyle":{"stroke-opacity":0,"stroke-width":0},"_gridOptions":{"marginLineStyle":{"stroke-width":0,"stroke":"transparent"},"fontStyle":{}},"tooltipOptions":{"nameFontStyle":{"font-family":"PT Sans Narrow","text-anchor":"start","font-weight":700,"font-size":16,"fill":"#ffffff"},"valueFontStyle":{"font-family":"PT Sans Narrow","text-anchor":"start","font-size":16,"fill":"#fff"},"containerStyle":{"stroke":"#464646","fill":"#464646"}}}},"version":1,"archived":true,"tabs":false,"zeroPaddingEmbed":true,"created_at":"2016-04-22T04:54:07.000Z","updated_at":"2016-12-28T10:33:06.000Z"},"embed":"<script id=\"infogram_0_SHOP-EASY-8400865\" title=\"SHOP EASY\" src=\"//e.infogr.am/js/dist/embed.js?2di\" type=\"text/javascript\"></script><div style=\"padding:8px 0;font-family:Arial!important;font-size:13px!important;line-height:15px!important;text-align:center;border-top:1px solid #dadada;margin:0 30px\"><a href=\"https://infogr.am/SHOP-EASY-8400865\" style=\"color:#989898!important;text-decoration:none!important;\" target=\"_blank\" rel=\"nofollow\">SHOP EASY</a><br><a href=\"https://infogr.am\" style=\"color:#989898!important;text-decoration:none!important;\" target=\"_blank\" rel=\"nofollow\">Create your own infographics</a></div>","embedIframe":"<iframe src=\"//e.infogr.am/SHOP-EASY-8400865?src=embed\" title=\"SHOP EASY\" width=\"630\" height=\"\" scrolling=\"no\" frameborder=\"0\" style=\"border:none;\"></iframe><div style=\"padding:8px 0;font-family:Arial!important;font-size:13px!important;line-height:15px!important;text-align:center;border-top:1px solid #dadada;margin:0 30px\"><a href=\"https://infogr.am/SHOP-EASY-8400865\" style=\"color:#989898!important;text-decoration:none!important;\" target=\"_blank\" rel=\"nofollow\">SHOP EASY</a><br><a href=\"https://infogr.am\" style=\"color:#989898!important;text-decoration:none!important;\" target=\"_blank\" rel=\"nofollow\">Create your own infographics</a></div>","embedWordpress":"[infogram id=\"SHOP-EASY-8400865\" prefix=\"jng\" format=\"interactive\" title=\"SHOP EASY\"]","embedWordpressImage":"[infogram id=\"SHOP-EASY-8400865\" prefix=\"vQX\" format=\"image\" title=\"SHOP EASY\"]","embedAsync":"<div class=\"infogram-embed\" data-id=\"SHOP-EASY-8400865\" data-type=\"interactive\" data-title=\"SHOP EASY\"></div><script>!function(e,t,n,s){var i=\"InfogramEmbeds\",o=e.getElementsByTagName(t),d=o[0],a=/^http:/.test(e.location)?\"http:\":\"https:\";if(/^\\/{2}/.test(s)&&(s=a+s),window[i]&&window[i].initialized)window[i].process&&window[i].process();else if(!e.getElementById(n)){var r=e.createElement(t);r.async=1,r.id=n,r.src=s,d.parentNode.insertBefore(r,d)}}(document,\"script\",\"infogram-async\",\"//e.infogr.am/js/dist/embed-loader-min.js\");</script><div style=\"padding:8px 0;font-family:Arial!important;font-size:13px!important;line-height:15px!important;text-align:center;border-top:1px solid #dadada;margin:0 30px\"><a href=\"https://infogr.am/SHOP-EASY-8400865\" style=\"color:#989898!important;text-decoration:none!important;\" target=\"_blank\" rel=\"nofollow\">SHOP EASY</a><br><a href=\"https://infogr.am\" style=\"color:#989898!important;text-decoration:none!important;\" target=\"_blank\" rel=\"nofollow\">Create your own infographics</a></div>","embedImageAsync":"<div class=\"infogram-embed\" data-id=\"SHOP-EASY-8400865\" data-type=\"image\" data-title=\"SHOP EASY\"></div><script>!function(e,t,n,s){var i=\"InfogramEmbeds\",o=e.getElementsByTagName(t),d=o[0],a=/^http:/.test(e.location)?\"http:\":\"https:\";if(/^\\/{2}/.test(s)&&(s=a+s),window[i]&&window[i].initialized)window[i].process&&window[i].process();else if(!e.getElementById(n)){var r=e.createElement(t);r.async=1,r.id=n,r.src=s,d.parentNode.insertBefore(r,d)}}(document,\"script\",\"infogram-async\",\"//e.infogr.am/js/dist/embed-loader-min.js\");</script><div style=\"padding:8px 0;font-family:Arial!important;font-size:13px!important;line-height:15px!important;text-align:center;border-top:1px solid #dadada;margin:0 30px\"><a href=\"https://infogr.am/SHOP-EASY-8400865\" style=\"color:#989898!important;text-decoration:none!important;\" target=\"_blank\" rel=\"nofollow\">SHOP EASY</a><br><a href=\"https://infogr.am\" style=\"color:#989898!important;text-decoration:none!important;\" target=\"_blank\" rel=\"nofollow\">Create your own infographics</a></div>"}