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{"id":1052386,"type":0,"block_id":"rachelober_1367717315","theme_id":1,"user_id":348963,"path":"Potassium---Major-Mineral","title":"Potassium - Major Mineral","pubtitle":"Potassium - Major Mineral","tags":"","public":true,"publicAccess":true,"private_link_enabled":0,"thumb":"https://s3-eu-west-1.amazonaws.com/infogram-thumbs-200/rachelober_1367717315.jpg","width":600,"copyright":null,"properties":{"publishType":0,"transparent":false,"rtl":false,"export_settings":{"showGrid":true,"showValues":true},"whitelabel":false,"embed_button":"enabled","title_link":"infogram","custom_logo":"infogram","custom_link_url":"","embed_button_text":"Share","decimal_separator":".,"},"elements":[{"type":"particle","particle_id":16498348,"object_id":"73e23263-eabf-11e4-a037-7b5f270fdca9","particle_type":"maintitle","picture":null,"text":"Potassium - Major Mineral","content_type":"","title":null,"shrink":null},{"type":"chart","chart_id":1658051,"object_id":"rachelober_1367717315","chart_type_nr":4,"data":[[[],["Beans, 1 cup","35"],["Salmon, 3 oz","10"],["Yogurt, plain, 1 cup","16"],["Potato, 1 medium","31"],["Broccoli, 1 cup","8"],["Banana, 1","11"]]],"custom":{},"colors":[],"dimensions":[],"modifier":0,"sheetnames":[],"sheets_settings":[]},{"type":"particle","particle_id":1137668,"object_id":"rachelober_1367717315","particle_type":"bodytext","picture":null,"text":"Food sources of Potassium by % Daily Values","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":1137690,"object_id":"rachelober1367717677","particle_type":"maintitle","picture":null,"text":"Major Functions","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1137695,"object_id":"rachelober1367717726","particle_type":"bodytext","picture":null,"text":"Major positive ion of intracellular fluid, aids nerve impulse transmission and muscle contraction, water balance","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1137701,"object_id":"rachelober1367717818","particle_type":"maintitle","picture":null,"text":"Dietary Needs","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1137707,"object_id":"rachelober1367717879","particle_type":"bodytext","picture":null,"text":"Adult AI = 4700 mg/d\nDV = 3500 mg/d\n*Average daily U.S. intake falls below both","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1137709,"object_id":"rachelober1367717925","particle_type":"maintitle","picture":null,"text":"Deficiency Symptoms","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1137711,"object_id":"rachelober1367717962","particle_type":"bodytext","picture":null,"text":"Hypokalemia, a life-threatening problem, can occur and cause irregular heartbeat, weakness, fatigue, constipation, loss of appetite, muscle cramps, and increased risk of hypertension and stroke.","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1137714,"object_id":"rachelober1367717994","particle_type":"maintitle","picture":null,"text":"Toxicity Symptoms","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1137716,"object_id":"rachelober1367718007","particle_type":"bodytext","picture":null,"text":"No Upper Level has been set because toxicity almost never occurs in those with a normally functioning kidney. Although, when kidney function is poor, hyperkalemia, a life-threatening problem, can occur, causing irregular heartbeat and even cardiac arrest. Also, taken in excessive amounts, potassium supplements can cause intestinal upset.","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1137754,"object_id":"rachelober1367718431","particle_type":"maintitle","picture":null,"text":"Absorption, Transport, Storage, and Excretion","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1137755,"object_id":"rachelober1367718453","particle_type":"bodytext","picture":null,"text":"Absorption - About 90% absorbed in both the small and large intestines\nTransport - As potassium ion (K+)\nStorage - 95% in body cells\nExcretion - via kidneys","content_type":"","title":"","shrink":null}],"theme":{"createdAt":"2016-04-22T04:54:11.000Z","updatedAt":"2016-12-12T12:47:10.000Z","logoImages":[""],"charts":{"treemap":{"labels":{"name":{},"value":{}}},"wordcloud":{"labels":{"fontFamily":"Arial","fontWeight":"700"}},"table":{"cellBackground":"#ffffff","headerBackground":"#eeeeee","cellColor":"#232323","headerColor":"#232323","shapeFill":"#232323"}},"color":{"bg":"#ffffff","text":"#000000","chart":{"bg":"transparent","text":"#7d7d7d"},"element":{"bg":"transparent","text":"#000000"}},"colorPresets":[],"localFonts":[],"font":{"common":{"textAlign":"initial","fontSize":"16","fontStyle":"normal","fontWeight":"400","fontFamily":"PT Sans Narrow"},"legend":{"fontWeight":"400","fontSize":"16"},"label":{"fontWeight":400,"fontSize":16}},"fontPresets":[],"fontFamilies":["PT Sans","Arial","PT Sans Narrow"],"id":1,"title":"Chart 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