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{"id":983212,"type":0,"block_id":"tokioky_1366801871","theme_id":21,"user_id":336531,"path":"PROGRAMA-DE-ENTRENAMIENTO-EN-MINDFULNESS","title":"PROGRAMA DE ENTRENAMIENTO EN MINDFULNESS","pubtitle":"PROGRAMA DE ENTRENAMIENTO EN MINDFULNESS","tags":"","public":true,"publicAccess":true,"private_link_enabled":0,"thumb":"https://s3-eu-west-1.amazonaws.com/infogram-thumbs-200/tokioky_1366801871.jpg","width":550,"copyright":null,"properties":{"publishType":0,"transparent":false,"rtl":false,"export_settings":{"showGrid":true,"showValues":true},"whitelabel":false,"embed_button":"enabled","title_link":"infogram","custom_logo":"infogram","custom_link_url":"","embed_button_text":"Share","decimal_separator":".,"},"elements":[{"type":"particle","particle_id":17233777,"object_id":"bbbedeed-eadd-11e4-a037-7b5f270fdca9","particle_type":"maintitle","picture":null,"text":"PROGRAMA DE ENTRENAMIENTO EN MINDFULNESS","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":1007417,"object_id":"tokioky1366805526","particle_type":"quote","picture":null,"text":"AUMENTO DE LA CAPACIDAD DE CONCENTRACIÓN, DESARROLLO DE HABILIDADES DE INTELIGENCIA EMOCIONAL \nREDUCCIÓN DE ESTRÉS Y ANSIEDAD\n","content_type":"","title":"Este training, se ofrece desde el Programa de Investigación Doctoral en Psicología de la Comunicación, Interacción Social y Desarrollo Humano, de la Universidad Autónoma de Barcelona y cuenta con la colaboración y apoyo de la Universidad Ramón LLull. Diri","shrink":null},{"type":"particle","particle_id":1007434,"object_id":"tokioky1366805605","particle_type":"bodytitle","picture":null,"text":"Facilita el Ps. Marcial Arredondo (Candidato a Dr. por la UAB)\n Master en Psicología Cognitivo Social (UB)\n Formación Clínica en Mindfulness Avanzado para Terapeutas (AMyS)\n Instructor Mindfulness Based Stress Reduction Practicum (según UMass)\n","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1007452,"object_id":"tokioky1366805702","particle_type":"bodytext","picture":null,"text":"El programa que se presenta, cuenta con un gran respaldo científico y está dirigido a todas las personas que deseen beneficiarse de la cualidad intrínseca de mindfulness que posee todo ser humano.\n\nEl entrenamiento dura ocho semanas, con un encuentro semanal de dos horas y media presenciales. Las sesiones contarán con una parte de exposición teórica y otra destinada a la práctica y supervisión de la misma. Se trata de que los participantes entrenen y fortalezcan las zonas cerebrales vinculadas a las capacidades y habilidades que a continuación se detallan. La práctica continuada es el factor central, que va a permitir que se produzcan y mantengan en el tiempo los posibles cambios adquiridos a nivel cerebral.\n\nEs necesario que los participantes se comprometan a mantener una practica de al menos 30 minutos diarios.\n","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1007470,"object_id":"tokioky1366805799","particle_type":"quote","picture":null,"text":"ESTE ENTRENAMIENTO EN MINDFULNESS SE SINTETIZA EN LA SIGUIENTE FÓRMULA:\n\n FASE 1: AUMENTO DE LA CONCENTRACIÓN (MENTE FOCALIZADA EN EL PRESENTE) \n+ FASE 2: AUMENTO DE LA AUTOCONCIENCIA (VISIÓN CLARA DE LO QUE OCURRE DENTRO Y \n FUERA DE UNO MISMO) \n","content_type":"","title":"CAMBIOS A NIVEL CEREBRAL QUE SE MANIFIESTAN EN LOS SIGUIENTES BENEFICIOS:","shrink":null},{"type":"particle","particle_id":1007500,"object_id":"tokioky1366805943","particle_type":"bodytitle","picture":null,"text":"Beneficios que se pueden obtener al realizar un entrenamiento en mindfulness según los resultados obtenidos por la investigación científica (en 2011 se publicaron 397 estudios):\n\n•\tAUMENTO DE LA CAPACIDAD DE CONCENTRACIÓN.\n•\tMEJORA EN LA CAPACIDAD DE MEMORIA.\n•\tMEJORA EN EL SISTEMA INMUNITARIO Y CARDÍACO.\n•\tAUMENTO DE LA CAPACIDAD DE RESILIENCIA \n(CAPACIDAD DE SOBREPONERSE AL DOLOR EMOCIONAL)\n•\tAUMENTO EN LA CREATIVIDAD Y CLARIDAD DE PENSAMIENTO.\n•\tMEJORA DEL ESTADO DE ÁNIMO.\n•\tDISMINUCIÓN DE SÍNTOMAS DE ESTRÉS Y ANSIEDAD.\n•\tMEJORAS DE LA EFECTIVIDAD EN LA COMUNICACIÓN.\n•\tMEJOR CONEXIÓN CON LOS DEMÁS Y UNO MISMO.\n•\tMEJORA EN LA CAPACIDAD DE RESOLUCIÓN DE CONFLICTOS.\n•\tAPRENDER A RESPONDER EN VEZ DE REACCIONAR.\n•\tCAMBIOS EN ESTRUCTURAS CEREBRALES RELACIONADAS CON LA AUTOCONCIENCIA, MEMORIA, ATENCIÓN, EMPATÍA, AUTORREGULACIÓN EMOCIONAL. REGULACIÓN DEL ESTRÉS, CONTROL DE LAS FUNCIONES EJECUTIVAS. \n(HOY SABEMOS QUE EL CEREBRO PUEDE CAMBIARSE A SÍ MISMO, SEGÚN SU USO).\n","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1007506,"object_id":"tokioky1366805981","particle_type":"bodytext","picture":null,"text":"¿Dónde se están realizado intervenciones exitosas de entrenamiento en mindfulness?\n\n•\tEN COLEGIOS, UNIVERSIDADES, EMPRESAS (Google, Servicio Nacional de Salud de UK, Harvard Busines School, etc.), HOSPITALES Y EN LOS CENTROS DONDE SE IMPARTEN ENTRENAMIENTOS ACREDITADOS DE MINDFULNESS EN TODO EL MUNDO.\n\nCoste del Programa:\n\nDado los fines de colaboración mutua (propios de la investigación) entre investigador-facilitador y participantes, se otorgará una beca del 70% del coste del curso (400 euros), a todos los participantes, por lo que deberán abonar sólo 120 euros, que serán utilizados en gastos de la investigación. El abono se realizará en dos partes, el 50% al realizar la inscripción y el otro 50% el día de inicio del programa. \n\nUn requisito: \n\nA la mayoría de los participantes se les instalará una App, para IOS (Iphone) o Android (Samsung, LG, THC, etc.), que facilitará el proceso de focalización de la atención y recogida de datos durante el programa. A aquellos participantes que no utilicen la App durante el entrenamiento se les facilitará cundo se suba al store.\n","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1007511,"object_id":"tokioky1366806011","particle_type":"bodytitle","picture":null,"text":"Las inscripciones deben hacerse a la brevedad, las plazas son limitadas.","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1007513,"object_id":"tokioky1366806028","particle_type":"quote","picture":null,"text":"info@MBTE.com","content_type":"","title":"Enter quote author","shrink":null}],"theme":{"createdAt":"2016-04-22T04:54:06.000Z","updatedAt":"2016-12-28T10:32:26.000Z","logoImages":[""],"charts":{"treemap":{"labels":{"name":{"fontFamily":"PT Sans Narrow","fontWeight":"700"},"value":{"fontFamily":"PT Sans 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