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{"id":1314632,"type":0,"block_id":"ipshitanandi_1372335523","theme_id":45,"user_id":461167,"path":"Mediterranean-Diet-the-Healthy-Way-of-Living","title":"Mediterranean Diet: the Healthy Way of Living","pubtitle":"Mediterranean Diet: the Healthy Way of Living","tags":"","public":true,"publicAccess":true,"private_link_enabled":0,"thumb":"https://s3-eu-west-1.amazonaws.com/infogram-thumbs-200/ipshitanandi_1372335523.jpg","width":550,"copyright":"","properties":{"publishType":0,"transparent":false,"rtl":false,"export_settings":{"showGrid":true,"showValues":true},"whitelabel":false,"embed_button":"enabled","title_link":"infogram","custom_logo":"infogram","custom_link_url":"","embed_button_text":"Share","decimal_separator":".,"},"elements":[{"type":"particle","particle_id":14837515,"object_id":"e31fea44-ea77-11e4-a037-7b5f270fdca9","particle_type":"maintitle","picture":null,"text":"Mediterranean Diet: the Healthy Way of Living","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":1690077,"object_id":"ipshitanandi1372335705","particle_type":"bodytext","picture":null,"text":"The Mediterranean diet incorporates the basics of a balanced diet — plus a splash of flavorful olive oil, red wine — among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea.","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1691661,"object_id":"ipshitanandi1372345822","particle_type":"bodytitle","picture":null,"text":"Benefits of the Diet","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1690078,"object_id":"ipshitanandi1372335714","particle_type":"bodytext","picture":null,"text":"Built on the foundation of fruits, vegetables, fish and whole grains, the diet has been associated with increased longevity, reduced risk of developing heart disease, high blood pressure, cancer, type 2 diabetes, Parkinson's and Alzheimer's disease (1)","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1691848,"object_id":"ipshitanandi1372346938","particle_type":"bodytext","picture":null,"text":"Harvard School of Public Health- Diet can help prevent 30% of heart attacks, stokes, and deaths from heart disease (2)","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1691937,"object_id":"ipshitanandi1372347448","particle_type":"bodytext","picture":null,"text":"Diet may reduce an elderly's risk of developing muscle weakness and other signs of frailty by about 70% (3)","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1691938,"object_id":"ipshitanandi1372347451","particle_type":"bodytext","picture":null,"text":"1.5 million healthy adults showed that eating the diet reduced risk of death from heart disease and cancer, as well as a reduced incidence of Parkinson's and Alzheimer's diseases. (4)","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1691851,"object_id":"ipshitanandi1372346943","particle_type":"bodytitle","picture":null,"text":"What is the Mediterranean Diet?","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1691643,"object_id":"ipshitanandi_1372345725","particle_type":"image","picture":"https://s3-eu-west-1.amazonaws.com/infogram-particles-700/ipshitanandi_1372345725.jpg"},{"type":"particle","particle_id":1691650,"object_id":"ipshitanandi1372345753","particle_type":"bodytext","picture":null,"text":"(http://www.mayoclinic.com/health/mediterranean-diet/CL00011)","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1707812,"object_id":"ipshitanandi1372557961","particle_type":"bodytitle","picture":null,"text":"Recommended Mediterranean Restaurants in Singapore","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1707811,"object_id":"ipshitanandi1372557947","particle_type":"bodytext","picture":null,"text":"Here are some of the island’s best places to share food, laughter and enjoy sumptuous aromatic dishes in true Mediterranean and Middle Eastern style.","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1707815,"object_id":"ipshitanandi1372558153","particle_type":"bodytext","picture":null,"text":"1)\tUrban Bites (123 Telok Ayer Street Singapore, 06859) \n2)\tKazbar (25 Church Street, #01-03 Capital Square)\n3)\tAnar (26 Sentosa Gateway)\n4)\tMedz (#B2-01, Orchard Central, 181 Orchard Road)\n5)\tSerenity Spanish Bar and Restaurant (1 Harbourfront Walk #01-98 to #01-99, Singapore 098585)\n ","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1692024,"object_id":"ipshitanandi1372347842","particle_type":"bodytitle","picture":null,"text":"The Mediterranean diet is a delicious and healthy way to eat. Many people who switch to this style of eating say they'll never eat any other way. But it is the first step, which is the hardest, Switching to a Mediterranean diet, taking moderate exercise and stopping smoking, are all choices that offer a greater chance of being able to enjoy an active long life. ","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1692023,"object_id":"ipshitanandi1372347834","particle_type":"bodytext","picture":null,"text":"(1) http://www.patient.co.uk/health/health-benefits-of-the-mediterranean-diet","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1692049,"object_id":"ipshitanandi1372348027","particle_type":"bodytext","picture":null,"text":"(2) http://news.harvard.edu/gazette/story/newsplus/study-finds-mediterranean-diet-reduces-heart-disease-risk/","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1692051,"object_id":"ipshitanandi1372348030","particle_type":"bodytext","picture":null,"text":"(3) http://www.huffingtonpost.com/2013/05/21/mediterranean-diet-brain-power-study_n_3312691.html","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1692054,"object_id":"ipshitanandi1372348033","particle_type":"bodytext","picture":null,"text":"(4) http://www.mayoclinic.com/health/mediterranean-diet/CL00011","content_type":"","title":"","shrink":null}],"theme":{"createdAt":"2016-04-22T04:54:07.000Z","updatedAt":"2016-12-28T10:37:04.000Z","logoImages":[""],"charts":{"treemap":{"labels":{"name":{"fontFamily":"PT Sans Narrow","fontWeight":"700"},"value":{"fontFamily":"PT Sans Narrow"}}},"wordcloud":{"labels":{"fontFamily":"Arial","fontWeight":"700"}},"table":{"cellBackground":"#9bdddb","headerBackground":"#fff","cellColor":"#232323","headerColor":"#232323","shapeFill":"df263c"}},"color":{"bg":"#9bdddb","text":"#000000","chart":{"bg":"transparent","text":"#000000"},"element":{"bg":"transparent","text":"#000000"}},"colorPresets":[],"localFonts":[],"font":{"common":{"textAlign":"initial","fontSize":"16","fontStyle":"normal","fontWeight":"400","fontFamily":"PT Sans Narrow"},"legend":{"fontWeight":"400","fontSize":"16"},"label":{"fontWeight":400,"fontSize":16}},"fontPresets":[],"fontFamilies":["Roboto Condensed","PT Sans 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