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{"id":1216986,"type":0,"block_id":"karlar5_1370358069","theme_id":31,"user_id":424037,"path":"Fats-338953073133","title":"Fats","pubtitle":"Fats","tags":"","public":true,"publicAccess":true,"private_link_enabled":0,"thumb":"https://s3-eu-west-1.amazonaws.com/infogram-thumbs-200/karlar5_1370358069.jpg","width":550,"copyright":"Karla Aldana","properties":{"publishType":0,"transparent":false,"rtl":false,"export_settings":{"showGrid":true,"showValues":true},"whitelabel":false,"embed_button":"enabled","title_link":"infogram","custom_logo":"infogram","custom_link_url":"","embed_button_text":"Share","decimal_separator":".,"},"elements":[{"type":"particle","particle_id":15233008,"object_id":"0dff5824-ea88-11e4-a037-7b5f270fdca9","particle_type":"maintitle","picture":null,"text":"Fats","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":1495070,"object_id":"karlar51370358089","particle_type":"bodytitle","picture":null,"text":"The good uses of Fats are that Fats can be healthy for your skin & hair. \nFats can help you grow & have your nerve function normally. ","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1495093,"object_id":"karlar5_1370358157","particle_type":"image","picture":"https://s3-eu-west-1.amazonaws.com/infogram-particles-700/karlar5_1370358157.gif"},{"type":"particle","particle_id":1495098,"object_id":"karlar51370358165","particle_type":"bodytitle","picture":null,"text":"The Fats allows the body to absorb certain vitamins. \n","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1495115,"object_id":"karlar51370358215","particle_type":"bodytitle","picture":null,"text":"Too much fat can contribute health problems like obesity, heart disease, diabetes, & hypertension. \n","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1495122,"object_id":"karlar5_1370358251","particle_type":"image","picture":"https://s3-eu-west-1.amazonaws.com/infogram-particles-700/karlar5_1370358251.jpg"},{"type":"particle","particle_id":1495123,"object_id":"karlar51370358258","particle_type":"bodytitle","picture":null,"text":"People would want to avoid transfats & eat fats like olive oil & canola oil. ","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1495164,"object_id":"karlar5_1370358388","particle_type":"image","picture":"https://s3-eu-west-1.amazonaws.com/infogram-particles-700/karlar5_1370358388.jpg"},{"type":"particle","particle_id":1495241,"object_id":"karlar51370358616","particle_type":"bodytitle","picture":null,"text":"Almost all foods contain fats. ","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1495168,"object_id":"karlar51370358406","particle_type":"bodytitle","picture":null,"text":"Examples of fat foods would include meat, fish, dairy products, nuts & chocolates. \n","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1495337,"object_id":"karlar5_1370358962","particle_type":"image","picture":"https://s3-eu-west-1.amazonaws.com/infogram-particles-700/karlar5_1370358962.png"},{"type":"particle","particle_id":1495345,"object_id":"karlar51370358983","particle_type":"bodytitle","picture":null,"text":"Many foods, such as potatoes, have little or no fat. But become high when cooked in oil. ","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1495374,"object_id":"karlar51370359052","particle_type":"bodytitle","picture":null,"text":"Only 20 - 30% of calories should come from fats. 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