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{"id":595148,"type":0,"block_id":"1413430_1360602120","theme_id":31,"user_id":211015,"path":"Expressing-Anger","title":"Expressing Anger: Good or bad?","pubtitle":"Expressing Anger","tags":"","public":true,"publicAccess":true,"private_link_enabled":0,"thumb":"https://s3-eu-west-1.amazonaws.com/infogram-thumbs-200/1413430_1360602120.jpg","width":550,"copyright":"","properties":{"transparent":false,"rtl":false,"export_settings":{"showGrid":true,"showValues":true},"whitelabel":false,"embed_button":"enabled","title_link":"infogram","custom_logo":"infogram","custom_link_url":"","embed_button_text":"Share","decimal_separator":".,"},"elements":[{"type":"particle","particle_id":10782751,"object_id":"ff0535ad-e9cf-11e4-a037-7b5f270fdca9","particle_type":"maintitle","picture":null,"text":"Expressing Anger: Good or bad?","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":690253,"object_id":"14134301362585204","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/14134301362585204.jpg"},{"type":"particle","particle_id":580836,"object_id":"14134301360684562","particle_type":"bodytext","picture":null,"text":"Myth: Letting off steam will make all your problems go away, and you will not be angry anymore.","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":576249,"object_id":"14134301360602520","particle_type":"bodytext","picture":null,"text":"Fact: Letting out anger only fans the fire going on inside. Expressing anger will only help if it is accompanied by constructive problem-solving.","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":684542,"object_id":"14134301362503349","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/14134301362503349.jpg"},{"type":"particle","particle_id":684552,"object_id":"14134301362503421","particle_type":"bodytext","picture":null,"text":"There are experiments done by facilities to determine if expressing your angry is good or bad. In the study below, it is a destruction therapy, where people go out and get to smash something with an object of their choice, and do what they want to, to the object.","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":576228,"object_id":"14134301360602419","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/14134301360602419.jpg"},{"type":"particle","particle_id":690116,"object_id":"14134301362584578","particle_type":"bodytext","picture":null,"text":"There are about 50 experiments on anger problems with adults.","content_type":"","title":"","shrink":null},{"type":"chart","chart_id":1067028,"object_id":"1413430_1362585729","chart_type_nr":5,"data":[[["title","Anger level","End level"],["MIN","start",-500],["MAX","finish",500],["Value","64",-100],["Label","More people getting angrier","Current status"]]],"custom":{"height":"250"},"colors":[],"dimensions":[],"modifier":0,"sheetnames":[],"sheets_settings":[]},{"type":"particle","particle_id":689807,"object_id":"14134301362584651","particle_type":"bodytext","picture":null,"text":"There are about 40 experiments tested on anger problems with children and adolescents.","content_type":"","title":"","shrink":null},{"type":"chart","chart_id":1066610,"object_id":"1413430_1362584489","chart_type_nr":11,"data":[[["Anger"],["Controlling","12%"],["Close friend with anger","32%"],["Ended relationships because of anger","20%"]],[["England","%"],["Smith","1.26"],["Jones","0.75"],["Taylor","0.59"],["Brown","0.56"],["Williams","0.39"],["Wilson","0.39"],["Johnson","0.37"],["Davies","0.34"],["Robinson","0.32"],["Wright","0.32"],["Thompson","0.31"],["Evans","0.30"],["Walker","0.30"],["White","0.30"],["Roberts","0.28"],["Green","0.28"],["Hall","0.28"],["Wood","0.27"],["Jackson","0.27"],["Clarke","0.26"]],[["Japan","%"],["Sato","1.57"],["Suzuki","1.50"],["Takahashi","1.16"],["Tanaka","1.06"],["Watanabe","0.94"],["Ito","0.91"],["Nakamura","0.85"],["Kobayashi","0.83"],["Yamamoto","0.80"],["Kato","0.72"],["Yoshida","0.67"],["Yamada","0.65"],["Sasaki","0.56"],["Yamaguchi","0.50"],["Matsumoto","0.50"],["Inoue","0.47"],["Kimura","0.46"],["Shimizu","0.44"],["Hayashi","0.43"],["Saito","0.42"]]],"custom":{"height":"250"},"colors":[],"dimensions":[],"modifier":0,"sheetnames":[],"sheets_settings":[]},{"type":"particle","particle_id":580766,"object_id":"14134301360684177","particle_type":"bodytext","picture":null,"text":"Freud believed that repressed fury could build up and fester.","content_type":"","title":null,"shrink":null},{"type":"chart","chart_id":1066913,"object_id":"1413430_1362585377","chart_type_nr":11,"data":[[["Seeking help","Percentage"],["Sought help","13%"],["Don`t know where to seek help","58%"],["Encourage people to seek help","84%"]],[["England","%"],["Smith","1.26"],["Jones","0.75"],["Taylor","0.59"],["Brown","0.56"],["Williams","0.39"],["Wilson","0.39"],["Johnson","0.37"],["Davies","0.34"],["Robinson","0.32"],["Wright","0.32"],["Thompson","0.31"],["Evans","0.30"],["Walker","0.30"],["White","0.30"],["Roberts","0.28"],["Green","0.28"],["Hall","0.28"],["Wood","0.27"],["Jackson","0.27"],["Clarke","0.26"]],[["Japan","%"],["Sato","1.57"],["Suzuki","1.50"],["Takahashi","1.16"],["Tanaka","1.06"],["Watanabe","0.94"],["Ito","0.91"],["Nakamura","0.85"],["Kobayashi","0.83"],["Yamamoto","0.80"],["Kato","0.72"],["Yoshida","0.67"],["Yamada","0.65"],["Sasaki","0.56"],["Yamaguchi","0.50"],["Matsumoto","0.50"],["Inoue","0.47"],["Kimura","0.46"],["Shimizu","0.44"],["Hayashi","0.43"],["Saito","0.42"]]],"custom":{"height":"250"},"colors":[],"dimensions":[],"modifier":0,"sheetnames":[],"sheets_settings":[]},{"type":"particle","particle_id":576265,"object_id":"14134301360602830","particle_type":"bodytext","picture":null,"text":"People still believe in the myth, because some people still express their anger, because it may make them feel better in the short run. But in the long run, the anger is still inside, just repressed for now.","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":690274,"object_id":"14134301362585344","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/14134301362585344.jpg"},{"type":"particle","particle_id":580780,"object_id":"14134301360684240","particle_type":"bodytext","picture":null,"text":"Bad Example: In the Marvel book \"The Hulk\", Bruce lets too much anger build up or is provoked, he will become the Hulk.","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":683809,"object_id":"14134301362502866","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/14134301362502866.jpg"},{"type":"particle","particle_id":580805,"object_id":"14134301360684401","particle_type":"bodytext","picture":null,"text":"Good Example: If you are upset at a partner for not showing up for dates on time, instead of yelling, address it calmly and show them that they hurt your feelings. This technique will create a better way to resolve the conflict.","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":684529,"object_id":"14134301362503241","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/14134301362503241.png"},{"type":"chart","chart_id":1066920,"object_id":"1413430_1362585427","chart_type_nr":18,"data":[[["Terms","%"],["Help","0.88"],["Seek","0.69"],["Anger","0.57"],["Management","0.51"],["Encourage","0.51"],["Suppressed","0.42"],["steam","0.40"],["Let out","0.32"],["Meditation","0.28"]],[["England","%"],["Smith","1.26"],["Jones","0.75"],["Taylor","0.59"],["Brown","0.56"],["Williams","0.39"],["Wilson","0.39"],["Johnson","0.37"],["Davies","0.34"],["Robinson","0.32"],["Wright","0.32"],["Thompson","0.31"],["Evans","0.30"],["Walker","0.30"],["White","0.30"],["Roberts","0.28"],["Green","0.28"],["Hall","0.28"],["Wood","0.27"],["Jackson","0.27"],["Clarke","0.26"]],[["Japan","%"],["Sato","1.57"],["Suzuki","1.50"],["Takahashi","1.16"],["Tanaka","1.06"],["Watanabe","0.94"],["Ito","0.91"],["Nakamura","0.85"],["Kobayashi","0.83"],["Yamamoto","0.80"],["Kato","0.72"],["Yoshida","0.67"],["Yamada","0.65"],["Sasaki","0.56"],["Yamaguchi","0.50"],["Matsumoto","0.50"],["Inoue","0.47"],["Kimura","0.46"],["Shimizu","0.44"],["Hayashi","0.43"],["Saito","0.42"]]],"custom":{"rotate":"[0,-90,90,0]","height":"250"},"colors":[],"dimensions":[],"modifier":0,"sheetnames":[],"sheets_settings":[]},{"type":"particle","particle_id":690110,"object_id":"14134301362584545","particle_type":"bodytext","picture":null,"text":"\"Anger Statistics.\" British association of Anger Management. http://www.angermanage.co.uk/data.html","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":690762,"object_id":"14134301362589254","particle_type":"bodytext","picture":null,"text":"Beyerstein, Barry. Lilienfeld, Scott. Lynn, Steven. \"50 Great myths of popular psychology.\" 2010. Blackwell publishing. 6 March, 2013.","content_type":"","title":"","shrink":null}],"theme":{"createdAt":"2016-04-22T04:54:07.000Z","updatedAt":"2016-12-28T10:33:43.000Z","logoImages":[""],"charts":{"treemap":{"labels":{"name":{"fontFamily":"PT Sans Narrow","fontWeight":"700"},"value":{"fontFamily":"PT Sans Narrow"}}},"wordcloud":{"labels":{"fontFamily":"Arial","fontWeight":"700"}},"table":{"cellBackground":"#ffffff","headerBackground":"#eeeeee","cellColor":"#232323","headerColor":"#232323","shapeFill":"#232323"}},"color":{"bg":"#ffffff","text":"#000000","chart":{"bg":"transparent","text":"#767676"},"element":{"bg":"transparent","text":"#000000"}},"colorPresets":[],"localFonts":[],"font":{"common":{"textAlign":"initial","fontSize":"16","fontStyle":"normal","fontWeight":"400","fontFamily":"PT Sans Narrow"},"legend":{"fontSize":"16","fontWeight":"400"},"label":{"fontSize":16,"fontWeight":400}},"fontPresets":[],"fontFamilies":["Pontano Sans","PT Sans","PT Sans Narrow","Arial 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