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{"id":690228,"type":0,"block_id":"alexiawild_1362246070","theme_id":32,"user_id":234565,"path":"Bonne-soiree-4030","title":"Bonne soirée","pubtitle":"Bonne soirée","tags":"","public":true,"publicAccess":true,"private_link_enabled":0,"thumb":"https://s3-eu-west-1.amazonaws.com/infogram-thumbs-200/alexiawild_1362246070.jpg","width":550,"copyright":null,"properties":{"transparent":false,"rtl":false,"export_settings":{"showGrid":true,"showValues":true},"whitelabel":false,"embed_button":"enabled","title_link":"infogram","custom_logo":"infogram","custom_link_url":"","embed_button_text":"Share","decimal_separator":".,"},"elements":[{"type":"particle","particle_id":12554905,"object_id":"95f64a49-ea19-11e4-a037-7b5f270fdca9","particle_type":"maintitle","picture":null,"text":"Bonne soirée","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":671741,"object_id":"alexiawild_1362246070","particle_type":"quote","picture":null,"text":"A well-spent day brings happy sleep.\nLeonardo da Vinci ","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":671773,"object_id":"alexiawild1362246506","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/alexiawild1362246506.jpg","dimensions":{"width":473,"height":371}},{"type":"particle","particle_id":901534,"object_id":"alexiawild1365819227","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/alexiawild1365819227.jpg"},{"type":"particle","particle_id":901536,"object_id":"alexiawild1365819241","particle_type":"bodytext","picture":null,"text":"i recommend to start at least 30hs before you sleeping hour. If you start to late, you wont get to relax and do everything which will probably lead to you having less sleep that the recommended 8hs. If you are going to a party, its recommended to most of this things before going out so when you come back home you just take the necesary measurements such as brushing teeth, cleaning your face and taking any pills or lotion before going to sleep. ","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":671930,"object_id":"alexiawild1362248962","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/alexiawild1362248962.jpg"},{"type":"particle","particle_id":671835,"object_id":"alexiawild1362247574","particle_type":"bodytext","picture":null,"text":"take a 5 minutes quick shower to cleaness your body. ","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":671932,"object_id":"alexiawild1362248980","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/alexiawild1362248980.jpg"},{"type":"particle","particle_id":671858,"object_id":"alexiawild1362248011","particle_type":"bodytext","picture":null,"text":"use some lavander oil/ body spray","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":671931,"object_id":"alexiawild1362248968","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/alexiawild1362248968.jpg"},{"type":"particle","particle_id":671846,"object_id":"alexiawild1362247658","particle_type":"bodytext","picture":null,"text":"apply moistourizer in your body and other lotions (if needed/want) such as anticellulites or antiage creams, massage the body using starch powder to finish. ","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":671922,"object_id":"alexiawild1362248871","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/alexiawild1362248871.jpg"},{"type":"particle","particle_id":671902,"object_id":"alexiawild1362248615","particle_type":"bodytext","picture":null,"text":"dry and comb your hair gently. Apply any needed oil in hair etc.","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":671984,"object_id":"alexiawild1362250186","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/alexiawild1362250186.jpg"},{"type":"particle","particle_id":671848,"object_id":"alexiawild1362247673","particle_type":"bodytext","picture":null,"text":"make sure your manipedi is still varnish to perfection, if not, give yourself a manipedi or arrange any nail which requires to be fixed","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":671918,"object_id":"alexiawild1362248805","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/alexiawild1362248805.gif"},{"type":"particle","particle_id":671869,"object_id":"alexiawild1362248098","particle_type":"bodytext","picture":null,"text":"cleaness your face removing all remains of makeup and a facial hydrate lotion. Antiacne creams or antiage creams which are recommended to use during the night, should be applied","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":671990,"object_id":"alexiawild1362250242","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/alexiawild1362250242.jpg"},{"type":"particle","particle_id":671904,"object_id":"alexiawild1362248647","particle_type":"bodytext","picture":null,"text":"take the medicine you need to take before bedtime","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":671991,"object_id":"alexiawild1362250250","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/alexiawild1362250250.jpg"},{"type":"particle","particle_id":671864,"object_id":"alexiawild1362248047","particle_type":"bodytext","picture":null,"text":"brush your teeth deeply and put your braces if required.","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":671970,"object_id":"alexiawild1362249973","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/alexiawild1362249973.jpg"},{"type":"particle","particle_id":671884,"object_id":"alexiawild1362248296","particle_type":"bodytext","picture":null,"text":"Make sure you have everything set for the next day. Prepare your bag and clothes for the next day. Check the climate news to know the expected weather for the next day. ","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":671921,"object_id":"alexiawild1362248862","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/alexiawild1362248862.jpg"},{"type":"particle","particle_id":671844,"object_id":"alexiawild1362247954","particle_type":"bodytext","picture":null,"text":"put on your night garment","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":671960,"object_id":"alexiawild1362249774","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/alexiawild1362249774.jpg"},{"type":"particle","particle_id":671876,"object_id":"alexiawild1362248213","particle_type":"bodytext","picture":null,"text":"Read before bedtime, is a good way to sweap all your worries and to become aware of the silence in the night and to reflect on aspects of your life with the point of view of amazing writers and their protagonists. ","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":671916,"object_id":"alexiawild1362248794","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/alexiawild1362248794.png"},{"type":"particle","particle_id":671892,"object_id":"alexiawild1362248427","particle_type":"bodytext","picture":null,"text":"Relax, stretch a little, listen some soft music and go to sleep.","content_type":"","title":"","shrink":null}],"theme":{"createdAt":"2016-04-22T04:54:07.000Z","updatedAt":"2016-12-28T10:33:53.000Z","logoImages":[""],"charts":{"table":{"shapeFill":"e84f2c","headerColor":"#6f6f6f","cellColor":"#6f6f6f","headerBackground":"#eeeeee","cellBackground":"#ffffff"},"treemap":{"labels":{"name":{"fontFamily":"PT Sans Narrow","fontWeight":"700"},"value":{"fontFamily":"PT Sans 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