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{"id":1071473,"type":0,"block_id":"caylabrianne_1368019414","theme_id":1,"user_id":369613,"path":"Biotin-1641208631","title":"Biotin","pubtitle":"Biotin","tags":"","public":true,"publicAccess":true,"private_link_enabled":0,"thumb":"https://s3-eu-west-1.amazonaws.com/infogram-thumbs-200/caylabrianne_1368019414.jpg","width":550,"copyright":null,"properties":{"publishType":0,"transparent":false,"rtl":false,"export_settings":{"showGrid":true,"showValues":true},"whitelabel":false,"embed_button":"enabled","title_link":"infogram","custom_logo":"infogram","custom_link_url":"","embed_button_text":"Share","decimal_separator":".,"},"elements":[{"type":"particle","particle_id":13315957,"object_id":"3772b370-ea39-11e4-a037-7b5f270fdca9","particle_type":"maintitle","picture":null,"text":"Biotin","content_type":"","title":null,"shrink":null},{"type":"chart","chart_id":1698189,"object_id":"caylabrianne_1368019414","chart_type_nr":4,"data":[[["sunflower seeds","3 %"],["salmon","13 %"],["chicken nuggets","19 %"],["swiss cheese","1.5 %"],["peanuts","16%"],["egg","5.5%"],["chicken liver","45%"],["milk","2 %"],["strawberries","1 %"]]],"custom":{"xlabel":"% Daily Value"},"colors":[],"dimensions":[],"modifier":0,"sheetnames":[],"sheets_settings":[]},{"type":"particle","particle_id":1176433,"object_id":"caylabrianne_1368019414","particle_type":"bodytext","picture":null,"text":"Food Sources of Biotin","content_type":"","title":null,"shrink":null},{"type":"chart","chart_id":1698314,"object_id":"caylabrianne_1368019935","chart_type_nr":23,"data":[[["Water-Soluble Vitamin","","starPath",""],["Biocytin","Biotin bound to the amino acid lysine in proteins.","circlePath"],["Sources","Good sources of biotin are whole grains, eggs, nuts, and legumes.","starPath"],["Absorbed ","Biotin is absorbed most efficiently through the small intestine by a sodium dependent carrier after being broken apart from its protein and lysine by the enzyme biotinidase.","starPath"],["AI","Adequate intake for adults is 30 micrograms per day, which is usually met. ","upPath"],["DV","The daily value is set at 300 micrograms, 10 times the current estimated needs.","upPath"],["Reactions","Reactions biotin is responsible for include the carboxylation of pyruvate to form OAA, the breakdown of amino acids threonine, leucine, methionine, and isoleucine for use as energy, and the carboxylation of acetyl-CoA to form malonyl-CoA. ","starPath"],["Gene Stability","Biotin also binds to the proteins that help DNA fold in the cell nucleus.","circlePath"],["Deficiency","Rare, but 1 in 112,000 infants are born with genetic defect resulting in low amounts of the enzyme biotinidase. This results in the inability to break down biocytin in foods for absorption. Treated throught life with regular biotin supplements. ","downPath"],["Raw Eggs","Raw eggs contain a protein, avidin, that binds to biotin, limiting its absorption. Although, cooking destroys this protein. ","downPath"],["Carboxylations","Reaction that biotin is a coenzyme for in which it adds carbon dioxide to compounds.","circlePath"],["Stored & Excreted ","Like many water soluble vitamins, biotin is stores in the muscles, liver, and brain and excreted via urine and bile.","circlePath"]]],"custom":{},"colors":[],"dimensions":[],"modifier":0,"sheetnames":[],"sheets_settings":[]},{"type":"particle","particle_id":1176566,"object_id":"caylabrianne1368019950","particle_type":"bodytext","picture":null,"text":"This is a dummy 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