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{"id":691199,"type":0,"block_id":"coachlewis_1362270292","theme_id":21,"user_id":241405,"path":"5-Facts-You-Didnand39-t-Know-About-Weight-Loss","title":"5 Facts you didn&#39;t know about weight loss","pubtitle":"5 Facts you didn&#39;t know about weight loss","tags":"","public":true,"publicAccess":true,"private_link_enabled":0,"thumb":"https://s3-eu-west-1.amazonaws.com/infogram-thumbs-200/coachlewis_1362270292.jpg","width":507,"copyright":null,"properties":{"transparent":false,"rtl":false,"export_settings":{"showGrid":true,"showValues":true},"whitelabel":false,"embed_button":"enabled","title_link":"infogram","custom_logo":"infogram","custom_link_url":"","embed_button_text":"Share","decimal_separator":".,"},"elements":[{"type":"particle","particle_id":13501540,"object_id":"e999e8f0-ea40-11e4-a037-7b5f270fdca9","particle_type":"maintitle","picture":null,"text":"5 Facts you didn&#39;t know about weight loss","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":672688,"object_id":"coachlewis1362270400","particle_type":"bodytitle","picture":null,"text":"1. Do More Weight training","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":672685,"object_id":"coachlewis1362270355","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/coachlewis1362270355.jpg"},{"type":"particle","particle_id":672696,"object_id":"coachlewis1362270520","particle_type":"bodytitle","picture":null,"text":"2. which is more important to losing weight... diet or exercise? Diet","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":672695,"object_id":"coachlewis1362270509","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/coachlewis1362270509.png"},{"type":"particle","particle_id":672751,"object_id":"coachlewis1362271683","particle_type":"bodytitle","picture":null,"text":"3. Good carbohydrates can also be found in fruits and vegetables-a vital part of any healthy diet. You will lose weight by replacing bad carbs with good carbs, not by cutting them out altogether.","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":672708,"object_id":"coachlewis1362270841","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/coachlewis1362270841.jpg"},{"type":"particle","particle_id":672724,"object_id":"coachlewis1362271065","particle_type":"bodytitle","picture":null,"text":"4. Weight & strength training involves more than just getting big muscles. Just because one person has bigger muscles than another does not mean he/she is stronger!","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":672720,"object_id":"coachlewis1362270871","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/coachlewis1362270871.jpg"},{"type":"particle","particle_id":672745,"object_id":"coachlewis1362271873","particle_type":"bodytitle","picture":null,"text":"5. Weight lifting and aerobic training do not have the same affect on the heart. Because of these differences, it is important to do both types of training to lose weight. with a healthy diet and exercising with weight lifting and aerobic training these results could be yours!","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":672711,"object_id":"coachlewis1362270999","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/coachlewis1362270999.jpg"}],"theme":{"createdAt":"2016-04-22T04:54:06.000Z","updatedAt":"2016-12-28T10:32:26.000Z","logoImages":[""],"charts":{"treemap":{"labels":{"name":{"fontFamily":"PT Sans Narrow","fontWeight":"700"},"value":{"fontFamily":"PT Sans 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