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Created by:Constance EjumaConstance Ejuma
{"id":357896,"type":0,"block_id":"579645315_1353114254","theme_id":30,"user_id":136899,"path":"1353114254-111511","title":"How To Train Your Entire Body With 1 Weight","pubtitle":"How To Train Your Entire Body With 1 Weight","tags":"","public":true,"publicAccess":true,"private_link_enabled":0,"thumb":"https://s3-eu-west-1.amazonaws.com/infogram-thumbs-200/579645315_1353114254.jpg","width":623,"copyright":null,"properties":{"transparent":false,"rtl":false,"export_settings":{"showGrid":true,"showValues":true},"whitelabel":false,"embed_button":"enabled","title_link":"infogram","custom_logo":"infogram","custom_link_url":"","embed_button_text":"Share","decimal_separator":".,"},"elements":[{"type":"particle","particle_id":11526451,"object_id":"cc5d444c-e9ee-11e4-a037-7b5f270fdca9","particle_type":"maintitle","picture":null,"text":"How To Train Your Entire Body With 1 Weight","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":322994,"object_id":"5796453151353114335","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/5796453151353114335.jpg"},{"type":"particle","particle_id":322996,"object_id":"5796453151353114483","particle_type":"bodytext","picture":null,"text":"The Full-Body Barbell Complex Workout - By using a barbell in a continuous circuit, where you perform three or more exercises without stopping or letting go of the weight, you can build strength and endurance simultaneously.","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":322997,"object_id":"5796453151353114542","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/5796453151353114542.jpg"},{"type":"particle","particle_id":322999,"object_id":"5796453151353114573","particle_type":"bodytext","picture":null,"text":"Deadlift - Start by standing with the bar held with a shoulder-width grip at the height of the hips. While keeping the low back flat and the knees slightly bent, bend forward at the waist so that the bar passes more than halfway down the shin. Extend at the lower back and return to the original position.","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":323000,"object_id":"5796453151353114600","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/5796453151353114600.jpg"},{"type":"particle","particle_id":323002,"object_id":"5796453151353114622","particle_type":"bodytext","picture":null,"text":"Wide Grip Bent Over Row - Begin by leaning forward and holding the bar at knee height with a wider than shoulder-width grip. Pull the elbows back so that the bar touches the chest at nipple level. Lower to the original position and repeat.","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":323003,"object_id":"5796453151353114681","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/5796453151353114681.jpg"},{"type":"particle","particle_id":323004,"object_id":"5796453151353114713","particle_type":"bodytext","picture":null,"text":"High Pull - Stand up and switch the hands to a slightly-more-narrow than shoulder-width grip. Bring the bar from the height of the waist up to the chest by pulling the elbows up to ear height. Lower to the original position and repeat.","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":323006,"object_id":"5796453151353114733","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/5796453151353114733.jpg"},{"type":"particle","particle_id":323009,"object_id":"5796453151353114761","particle_type":"bodytext","picture":null,"text":"Front Squat - Bring the bar to the clean position at the height of the shoulders. Lower the hips to the parallel squat position by bending at the knee. Press up by extending at the knees, hips and low back.","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":323010,"object_id":"5796453151353114787","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/5796453151353114787.jpg"},{"type":"particle","particle_id":323011,"object_id":"5796453151353114807","particle_type":"bodytext","picture":null,"text":"Overhead Press - Hold the bar at chest height with a shoulder-width grip. Press the bar overhead by extending at the elbows. Lower the bar to the chest and repeat.","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":323013,"object_id":"5796453151353114827","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/5796453151353114827.jpg"},{"type":"particle","particle_id":323015,"object_id":"5796453151353114845","particle_type":"bodytext","picture":null,"text":"Back Squat - Bring the bar overhead and place it behind the neck. Lower the hips to the parallel squat position by bending at the knee. Press up by extending at the knees, hips and low back.","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":323017,"object_id":"5796453151353114865","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/5796453151353114865.jpg"},{"type":"particle","particle_id":323019,"object_id":"5796453151353114888","particle_type":"bodytext","picture":null,"text":"There are many more workouts like this, using barbells and kettlebells, in Martin Rooney&#39;s book “Warrior Cardio,” which is now available on Amazon.","content_type":"","title":null,"shrink":null}],"theme":{"createdAt":"2016-04-22T04:54:07.000Z","updatedAt":"2016-12-28T10:33:20.000Z","logoImages":[""],"charts":{"wordcloud":{"labels":{"fontWeight":"700","fontFamily":"Arial"}},"treemap":{"labels":{"value":{"fontFamily":"PT Sans Narrow"},"name":{"fontWeight":"700","fontFamily":"PT Sans 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