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{"id":254577,"type":0,"block_id":"glover123_1350392598","theme_id":30,"user_id":103113,"path":"1350392598-142693","title":"How Poor Nutrition Damages Your Body!","pubtitle":"How Poor Nutritiion Damages Your Body!","tags":"","public":true,"publicAccess":true,"private_link_enabled":0,"thumb":"https://s3-eu-west-1.amazonaws.com/infogram-thumbs-200/glover123_1350392598.jpg","width":700,"copyright":"Copyright Robert Glover and Chris Pollock","properties":{"transparent":false,"rtl":false,"export_settings":{"showGrid":true,"showValues":true},"whitelabel":false,"embed_button":"enabled","title_link":"infogram","custom_logo":"infogram","custom_link_url":"","embed_button_text":"Share","decimal_separator":".,"},"elements":[{"type":"particle","particle_id":14571664,"object_id":"09eb1beb-ea6d-11e4-a037-7b5f270fdca9","particle_type":"maintitle","picture":null,"text":"How Poor Nutrition Damages Your Body!","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":219784,"object_id":"glover1231350396591","particle_type":"quote","picture":null,"text":"Poor nutrition also affects your thinking processes and the way that your body functions generally. It can result in increased body fat, slower mental problem solving, lower core strength, slower muscle response time and decreased alertness.\n\n","content_type":"","title":"__________________________________________________________________","shrink":null},{"type":"particle","particle_id":219403,"object_id":"glover1231350394438","particle_type":"bodytitle","picture":null,"text":"How poor nutrition damages your body!","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":219572,"object_id":"glover1231350395543","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/glover1231350395543.jpg"},{"type":"chart","chart_id":350982,"object_id":"glover123_1350393592","chart_type_nr":2,"data":[[["","Percentage of Fat Americans"],["Fat","36"],["Normal Weight","38"],["Obese","26"]]],"custom":{},"colors":[],"dimensions":[],"modifier":2,"sheetnames":[],"sheets_settings":[]},{"type":"particle","particle_id":219678,"object_id":"glover1231350396036","particle_type":"bodytitle","picture":null,"text":"What does a balanced diet look like?","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":219709,"object_id":"glover1231350396186","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/glover1231350396186.jpg"},{"type":"particle","particle_id":219763,"object_id":"glover1231350396432","particle_type":"bodytitle","picture":null,"text":"Here are some tips to having good nutrition!","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":256524,"object_id":"1351193175","particle_type":"bodytext","picture":null,"text":"1. Don’t skip meals. Eat breakfast, lunch, and dinner. When you skip a meal, your body realises that it doesn’t have food to enough energy. Your body will then go into “survival” mode, your metabolism will slow down and your body will store extra food or glucose as fat. ","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":256544,"object_id":"glover1231351193502","particle_type":"bodytext","picture":null,"text":"2. Drink water. Water is essential for a healthy diet, avoid sweetened drinks.","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":256547,"object_id":"glover1231351193655","particle_type":"bodytext","picture":null,"text":"3. Eat vegetables and fruits. You should eat five servings of vegetables and fruits a day.","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":256561,"object_id":"glover1231351193752","particle_type":"bodytext","picture":null,"text":"4. Exercise. 20 minutes a day","content_type":"","title":null,"shrink":null}],"theme":{"createdAt":"2016-04-22T04:54:07.000Z","updatedAt":"2016-12-28T10:33:20.000Z","logoImages":[""],"charts":{"wordcloud":{"labels":{"fontWeight":"700","fontFamily":"Arial"}},"treemap":{"labels":{"value":{"fontFamily":"PT Sans Narrow"},"name":{"fontWeight":"700","fontFamily":"PT Sans Narrow"}}},"table":{"cellBackground":"#efede6","headerBackground":"#d7d5cf","cellColor":"#534741","headerColor":"#534741","shapeFill":"#232323"}},"color":{"bg":"#efede6","text":"#000000","chart":{"bg":"transparent","text":"#534741"},"element":{"bg":"transparent","text":"#000000"}},"colorPresets":[],"localFonts":[],"font":{"common":{"textAlign":"initial","fontSize":"16","fontStyle":"normal","fontWeight":"400","fontFamily":"PT Sans Narrow"},"legend":{"fontSize":"16","fontWeight":"400"},"label":{"fontSize":16,"fontWeight":400}},"fontPresets":[],"fontFamilies":["Dosis","PT Sans","PT Sans Narrow","Arial 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