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{"id":246725,"type":0,"block_id":"1350228365","theme_id":20,"user_id":100345,"path":"1350228365-040839","title":"Altitude Adjustment","pubtitle":"Altitude Adjustment","tags":"","public":true,"publicAccess":true,"private_link_enabled":0,"thumb":"https://s3-eu-west-1.amazonaws.com/infogram-thumbs-200/1350228365.jpg","width":700,"copyright":"Copyright Sunny Brown 2012","properties":{"transparent":false,"rtl":false,"export_settings":{"showGrid":true,"showValues":true},"whitelabel":false,"embed_button":"enabled","title_link":"infogram","custom_logo":"infogram","custom_link_url":"","embed_button_text":"Share","decimal_separator":".,"},"elements":[{"type":"particle","particle_id":10753843,"object_id":"d1910adb-e9ce-11e4-a037-7b5f270fdca9","particle_type":"maintitle","picture":null,"text":"Altitude Adjustment","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":322109,"object_id":"sunnyup1353090399","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/sunnyup1353090399.jpg"},{"type":"particle","particle_id":427758,"object_id":"sunnyup1356043873","particle_type":"bodytitle","picture":null,"text":"Lily Lake, Rocky Mountain National Park","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":322061,"object_id":"sunnyup1353089594","particle_type":"quote","picture":null,"text":"Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul.","content_type":"","title":"John Muir","shrink":null},{"type":"particle","particle_id":212441,"object_id":"1350243069","particle_type":"bodytext","picture":null,"text":"•\tIncrease fluid intake (Double your water intake!)\n•\tDecrease salt, alcohol, and caffeine intake (but a small amount of caffeine may help with a headache) Assume alcohol will have twice the impact.\n•\tExercise more the weeks in advance, and take it easy once you get here\n•\tEat high-carbohydrate, low-fat meals; take it easy with the animal protein.\n•\tEat foods high in potassium. Foods such as broccoli, bananas, avocado, cantaloupe, celery, greens, bran, chocolate, granola, dates, dried fruit, potatoes and tomatoes will help you replenish electrolytes by balancing salt intake. (Did you see that? Chocolate???)\n•\tProtect yourself from the sun with hats and sunscreen. We get more sun in Colorado than they do in Miami, AND it’s over 25% stronger!!!\n•\tGet plenty of rest.\n•\tListen to your body! Slow down if you need to! ","content_type":"","title":null,"shrink":null},{"type":"chart","chart_id":339652,"object_id":"1350228884","chart_type_nr":1,"data":[[["","Average Altitude"],["Los Angeles","150"],["Gilroy","299"],["Burlington","335"],["Minneapolis","700"],["Luverne","1400"],["Santiago de Chile","1700"],["Bratislava","2400"],["Denver","5200"],["Boulder","5400"],["Estes Park","7200"],["Lily Lake, RMNP","8900"]]],"custom":{},"colors":["#A31E08","#D13E3B","#DB6E65","#F7C09A","#E84F2C","#F08122","#0289AD","#286B7A","#5B6EA8","#33498A","#253461"],"dimensions":[],"modifier":0,"sheetnames":[],"sheets_settings":[]},{"type":"particle","particle_id":322010,"object_id":"sunnyup1353090152","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/sunnyup1353090152.png"},{"type":"particle","particle_id":212213,"object_id":"sunnyup1353089664","particle_type":"bodytext","picture":null,"text":"You will likely notice your breathing speed up, and heart beat faster as your body adjusts to the lower oxygen percentage in the air – especially while exercising. Many will also experience a light headache. If after slowing down, following these tips, and taking an analgesic you don&#39;t feel better, you should call a doctor.","content_type":"","title":null,"shrink":null}],"theme":{"createdAt":"2016-04-22T04:54:06.000Z","updatedAt":"2016-12-28T10:32:12.000Z","logoImages":[""],"charts":{"wordcloud":{"labels":{"fontWeight":"700","fontFamily":"Arial"}},"treemap":{"labels":{"value":{"fontFamily":"PT Sans Narrow"},"name":{"fontWeight":"700","fontFamily":"PT Sans Narrow"}}},"table":{"cellBackground":"#ffffff","headerBackground":"#fff","cellColor":"#3e372b","headerColor":"#3e372b","shapeFill":"35b099"}},"color":{"bg":"#ffffff","text":"#000000","chart":{"bg":"transparent","text":"#000000"},"element":{"bg":"transparent","text":"#000000"}},"colorPresets":[],"localFonts":[],"font":{"common":{"fontFamily":"PT 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