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{"id":862711,"type":0,"block_id":"jaznika_1364917888","theme_id":31,"user_id":295265,"path":"-jaznika_1364917888","title":"","pubtitle":"Breast Cancer","tags":"","public":true,"publicAccess":true,"private_link_enabled":0,"thumb":"https://s3-eu-west-1.amazonaws.com/infogram-thumbs-200/jaznika_1364917888.jpg","width":590,"copyright":null,"properties":{"publishType":0,"transparent":false,"rtl":false,"export_settings":{"showGrid":true,"showValues":true},"whitelabel":false,"embed_button":"enabled","title_link":"infogram","custom_logo":"infogram","custom_link_url":"","embed_button_text":"Share","decimal_separator":".,"},"elements":[{"type":"particle","particle_id":94220,"object_id":"jaznika1364919249","particle_type":"maintitle","picture":null,"text":"Certain Nutrition Choices and Fitness May Decrease Your Chance of Getting Breast Cancer ","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":804006,"object_id":"jaznika1365006625","particle_type":"bodytext","picture":null,"text":"By Anika Sinha Health Period 1","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":821291,"object_id":"jaznika1365122907","particle_type":"maintitle","picture":null,"text":"","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":821283,"object_id":"jaznika1365122845","particle_type":"maintitle","picture":null,"text":"","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":821275,"object_id":"jaznika1365122776","particle_type":"maintitle","picture":null,"text":"","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":804232,"object_id":"jaznika1365007145","particle_type":"quote","picture":null,"text":"OVERVIEW OF BREAST CANCER","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":821302,"object_id":"jaznika1365123000","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/jaznika1365123000.jpeg"},{"type":"particle","particle_id":821102,"object_id":"jaznika1365121225","particle_type":"bodytext","picture":null,"text":"Breast cancer is cancer that forms in tissues of the breast, usually in the ducts tubes that carry milk and lobules (the glands that make milk). It is a malignant cancer and it happens in both men and women,but male breast cancer is not as common as female breast cancer. It can damage the tissue cells in the breast and spread cancer throughout the body. Breast cancer is the most common cancer in hispanic women and second most common in others no matter the race or ethnicity. It is not contagious. Radiation therapy, a sedentary lifestyle, and unhealthy food choices may increase your chance of getting breast cancer. Although, 60%-70% of people who have breast cancer do not have any of the risk factors listed in the previous sentence. ","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":821086,"object_id":"jaznika1365121042","particle_type":"bodytitle","picture":null,"text":"#Of Deaths Caused By Breast Cancer Per 100,000","content_type":"","title":"","shrink":null},{"type":"chart","chart_id":1320080,"object_id":"jaznika_1365006103","chart_type_nr":9,"data":[[["","Unesco sites","group"],["Australia","13-15","Australia","-27.2692649 136.1048783"],["Africa","15-17","Africa","2.0000003 15.9999997"],["China","5-10","Asia","35.000074 104.999927"],["South America","15-17","South America","-20.9999998 -61.0000002"],["Antartica","0-5","Antartica","-79.4063075 0.3149312"],["Mexico","5-10","America","22.5000485 -100.0000375"],["India","10-13","Asia","22.3511148 78.6677428"],["United Kingdom","17-20","Europe","54.7023545 -3.2765753"],["Russia","20-25","Europe","64.6863136 97.7453061"],["USA","13-15","America","39.7837304 -100.4458825"]]],"custom":{"points":"0","groupedData":true},"colors":[],"dimensions":[],"modifier":0,"sheetnames":[],"sheets_settings":[]},{"type":"particle","particle_id":804097,"object_id":"jaznika1365006824","particle_type":"quote","picture":null,"text":"Foods and Drinks that may decrease your chance of getting Breast Cancer","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":804131,"object_id":"jaznika1365006922","particle_type":"bodytext","picture":null,"text":"Some foods and drinks that help decrease your chance of cancer are:rasberries,green tea ,asparagus ,tumeric ,brocolli ,arugula ,walnuts ,horseradish ,flaxseed ,cabbage ,kale, garlic ,watercress ,brussel sprouts ,carrots ,salmon , shitake mushrooms ,fish eggs ,prunes ,sweet potatoes, and cherries. ","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":821311,"object_id":"jaznika1365123087","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/jaznika1365123087.jpeg"},{"type":"particle","particle_id":821317,"object_id":"jaznika1365123141","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/jaznika1365123141.jpeg"},{"type":"particle","particle_id":804205,"object_id":"jaznika1365007079","particle_type":"quote","picture":null,"text":"Fitness Activities that may help decrease your chance of Breast Cancer","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":804536,"object_id":"jaznika1365007987","particle_type":"bodytext","picture":null,"text":"Some strength exercises that may help are: band resistance ,kettlebell ,pull-ups/push-ups/handstands , and small weights. Some flexibility exercises that may help are: stretching ,yoga ,Tai Chi , and pilates. Some aerobic exercises that may help are:walking ,running/jogging , bike riding ,stair stepper ,dancing ,skiing ,skating , tennis ,swimming , aerobics ,rowing ,hiking ,basketball , and golf. 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