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{"id":1026490,"block_id":"highachiever_1367323640","theme_id":32,"user_id":352512,"path":"The-Psychotherapy-Process","title":"The Psychotherapy Process","pubtitle":"The Psychotherapy Process","tags":"","public":true,"publicAccess":true,"thumb":"https://s3-eu-west-1.amazonaws.com/infogram-thumbs-200/highachiever_1367323640.jpg","width":550,"copyright":"Copyright notice 2013 International High Achievers","properties":{"whitelabel":false,"title_link":"infogram","custom_logo":"none","embed_button":"enabled","share":"Share","decimal_separator":".,"},"sample":false,"elements":[{"type":"particle","particle_id":14715319,"object_id":"e4847b7e-ea72-11e4-a037-7b5f270fdca9","particle_type":"maintitle","picture":null,"text":"The Psychotherapy Process","content_type":"","title":null,"shrink":null},{"type":"particle","particle_id":1085390,"object_id":"highachiever_1367325996","particle_type":"image","picture":"http://s3-eu-west-1.amazonaws.com/infogram-particles-700/highachiever_1367325996.jpg"},{"type":"particle","particle_id":1085603,"object_id":"highachiever1367327143","particle_type":"bodytext","picture":null,"text":"The following is a brief overview of the psychotherapy process. For more information, go to www.HighAchiever.net or call 312-382-8710. ","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1085021,"object_id":"highachiever_1367323640","particle_type":"quote","picture":null,"text":"\"Our minds create the battles that are fought in the world.\" ","content_type":"","title":"Jinnie Cristerna, LCSW, CHt.","shrink":null},{"type":"particle","particle_id":1085074,"object_id":"highachiever1367324054","particle_type":"bodytitle","picture":null,"text":"1) UNCOMFORTABLE FEELING","content_type":"","title":"","shrink":null},{"type":"chart","chart_id":1605398,"object_id":"highachiever_1367327536","chart_type_nr":18,"data":[[["Emotions","%"],["Anxiety","0.88"],["Depression","0.69"],["Sadness","0.57"],["Jealousy","0.51"],["Fear","0.51"],["Doubt","0.42"],["Lonely","0.40"],["&quot;Off Your Game&quot;","0.32"],["Shame","0.30"],["Guilt","0.29"],["Hopeless","0.29"],["Unhappy","0.28"],["Unfulfilled","0.27"],["Bored","0.26"],["Dissatisfied","0.26"],["Rejected","0.26"],["Humiliation","0.25"],["Irritated","0.25"],["Embarrassed",".55"],["Unloved","0.24"],["Unworthy",".50"],["Unwanted",".35"],["Blamed",".25"],["Undeserving",".55"],["Hated",".43"],["Disliked",".39"]],[["Symptoms","%"],["Yelling","1.57"],["Crying","1.50"],["Hyper Active","1.16"],["Short Attention","1.06"],["Irritable","0.94"],["Paranoid","0.91"],["Insecure","0.85"],["Hesitant","0.83"],["Withdrawn","0.80"],["Worry","0.72"],["Judgemental","0.67"],["Critical","0.65"],["Sarcastic","0.56"],["Provocative","0.50"],["Instigator","0.50"],["Projection","0.47"],["Sabotage","0.46"],["Undermine","0.44"],["Antagonize","0.43"],["Lie","0.42"],["Steal",".42"],["Keep Secrets",".65"],["Dishonest",".49"],["Double-Life",".34"],["Imposing",".44"],["Pushy",".47"],["Controlling",".55"],["Overwhelming",".60"],["Loss of Apetite",".70"],["Sleepless",".51"]]],"custom":{},"colors":[],"dimensions":[],"modifier":0,"sheetnames":null},{"type":"particle","particle_id":1086260,"object_id":"highachiever1367330099","particle_type":"bodytext","picture":null,"text":"These feelings could have been around for a while or be new to you. Regardless of how new or old these feelings are, talking with someone can help release them so you can feel better. Your interactions with others will also improve.","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1085110,"object_id":"highachiever1367324310","particle_type":"bodytitle","picture":null,"text":"2) IDENTIFY THREE POTENTIAL THERAPISTS","content_type":"","title":"","shrink":null},{"type":"chart","chart_id":1605715,"object_id":"highachiever_1367328843","chart_type_nr":21,"data":[[["","Group A","Group B"],["Value","6","3"],["From","10","10"],["Title","Potential Therapists","Top Three Therapist"],["Hover text","60%","3 from 10"]]],"custom":{"path":"profilePath"},"colors":["#e84f2c","#e31307","#e37900","#e4ba51","#e3b786","#825846","#59392a","#564c30","#897d6e","#627c82","#93af8a","#a0ba5e","#63ba5e","#5ebab2","#6596b7","#b477ba","#473057","#bc416e","#c896af"],"dimensions":[],"modifier":0,"sheetnames":null},{"type":"particle","particle_id":1085115,"object_id":"highachiever1367324352","particle_type":"bodytext","picture":null,"text":"There are thousands of therapists; try and get referrals to three reputable therapists and research their backgrounds. Call them and ask questions, such as: Are you accepting new clients? Can you help me with this problem? What is your fee/do you take insurance? How long have you been practicing? Keep in mind that each therapist may treat your issue differently and not all therapists take insurance. You may have to pay out of pocket to get the treatment you really want if you are unable to use your insurance. ","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1085155,"object_id":"highachiever1367324664","particle_type":"bodytitle","picture":null,"text":"SCHEDULE AN APPOINTMENT","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1085158,"object_id":"highachiever1367324694","particle_type":"bodytext","picture":null,"text":"During the appointment allow yourself to be as open as possible about why you are there. After the appointment ask yourself: How comfortable did I feel talking with him or her? And, Do I believe they can help me? If the answer is yes, then you have a strong candidate for a therapist!","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1085170,"object_id":"highachiever1367324827","particle_type":"bodytitle","picture":null,"text":"SHOW UP AND DO THE WORK!","content_type":"","title":"","shrink":null},{"type":"chart","chart_id":1605555,"object_id":"highachiever_1367328062","chart_type_nr":5,"data":[[["Psychotherapy","Symptom Reduction","Improvement in Functioning"],["MIN","Beginning","0"],["MAX","End","100"],["Value",70,"80"],["Label","More than 2/3 done!","Feeling Much Better!"]]],"custom":{},"colors":[],"dimensions":[],"modifier":0,"sheetnames":null},{"type":"particle","particle_id":1085174,"object_id":"highachiever1367324846","particle_type":"bodytext","picture":null,"text":"Therapy can be hard and feel overwhelming. Talking about your experiences and thoughts can stir up feelings like guilt, shame, anxiety, anger and doubt. It is important to know that the therapist cannot make you \"feel\" anything that is not already there. ","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1085554,"object_id":"highachiever1367326801","particle_type":"bodytext","picture":null,"text":"If this happens to you that means you're on to something and need to push through the issue. This is how you get those uncomfortable emotions out of your body and mind. Once you have released the emotion and integrated the experience, you will feel much better than before!","content_type":"","title":"","shrink":null},{"type":"particle","particle_id":1085392,"object_id":"highachiever1367326014","particle_type":"bodytitle","picture":null,"text":"www.HighAchiever.net","content_type":"","title":"","shrink":null}],"theme":{"_id":32,"title":"Asketic-new","author":"infogr.am","usergroup":"dev","picture":"/i/templates/L/asketic.png","order":25,"thumb":"/i/templates/S/asketic.png","public":0,"width":550,"fonts":"PT+Sans+Narrow:400,700;PT+Sans:400,700;PT+Serif:400italic","css":"/*igc-sheets:start*/\n\n.igc-sheets .igc-sheet .igc-sheet-ico,\n.igc-sheets .igc-sheet:hover .igc-sheet-ico {\n border-color: #7d7d7d;\n}\n\n.igc-sheets .igc-sheet .igc-sheet-label,\n.igc-sheets .igc-sheet:hover .igc-sheet-label,\n.igc-sheets .igc-sheet.active .igc-sheet-label {\n color: #7d7d7d;\n}\n\n.igc-sheet .igc-sheet-ico,\n.igc-sheet.active .igc-sheet-ico {\n background: 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